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Flourless Apple Cinnamon Bread [Vegan, Grain-Free]

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This sweet bread is a really simple mix of healthy ingredients. The base is banana flour, which we’ll combine with a generous dose of cinnamon, date paste, applesauce, flax eggs, almond milk, and of course, apples. Soft, sweet, and full of apples and cinnamon, it’s an absolute breakfast dream on a chilly fall morning. And, it'll make your kitchen smell like fall!

Flourless Apple Cinnamon Bread [Vegan, Grain-Free]



Cook Time



  • 3 cups banana/plantain flour
  • 1 tablespoon cinnamon
  • 1 cup unsweetened applesauce
  • 1 cup date paste (about 15 dates blended with 1 cup hot water, then measure out 1 cup paste)
  • 1 cup diced apples (about 1 medium-sized apple)
  • 2 flax eggs (2 tablespoons ground flax seeds in a small bowl with 6 tablespoons water, set in the refrigerator for 15 minutes)
  • 1 cup almond milk or other non-dairy milk


  1. Preheat the oven to 350°F.
  2. In a large bowl, mix the banana flour and cinnamon.
  3. Add the applesauce, date paste, apples, flax eggs, and almond milk and stir until everything is incorporated.
  4. Pour the batter into a nonstick loaf pan.
  5. Bake for 50 minutes, or until golden on top and the middle no longer feels too soft/gooey. Bread will firm up as it cools.

Nutrional Information

Calories: 360 | Carbs: 71g | Fat: 1g | Protein: 18g | Sugar: 14g | Sodium: 31mg





Healthy food that's decadent and delicious. Hi! I’m Sara and Beaming Banana is the place for my healthy, plant-based recipes. Health and fitness is a huge priority in my life, so I love putting a healthy spin on all of my food — dessert and breakfast are my favorites! You’ll see that healthy food can be super decadent and delicious, and vegan or not you’ll be wanting more!



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