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‘Egg’ Salad Sandwich [Vegan]

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If you like tofu scrambles, you're going to love this egg salad sandwich recipe. Unlike the warm and savory scramble, this sandwich is served cold and contains two different types of mustard and relish for added flavor. Whip one up for breakfast, or take some on your next picnic!

'Egg' Salad Sandwich [Vegan]

This Recipe is :

High Carb VeganVegan

Serves

6

Cook Time

10

Ingredients

  • 15 ounces extra-firm tofu
  • 1/2 cup diced yellow onion (about 1/2 of 1 small onion)
  • 2 tablespoons dijon mustard
  • 2 tablespoons regular yellow mustard
  • 3 tablespoons vegan mayonnaise
  • 2 tablespoons sweet relish or dill
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon celery seed
  • 1/4 teaspoon ground sea salt
  • 1/4 teaspoon freshly ground black pepper
  • Favorite bread (gluten-free, if desired)

Preparation

  1. Cut the tofu into 3 sections, lengthwise. Using paper towel, press onto the tofu to remove any excess moisture. Flip the tofu over and repeat until you can get most of the moisture out.
  2. Using your hands, crumble the tofu into a large bowl and add with the chopped onion.
  3. In a small bowl, combine the dijon mustard, yellow mustard, mayo, relish, apple cider vinegar, lemon juice, parsley, celery seed, sea salt, and pepper. Stir with a spoon until combined thoroughly.
  4. Pour the sauce over tofu mixture and stir to combine.
  5. Scoop the “egg” salad onto bread.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Tofu

 

AUTHOR & RECIPE DETAILS


photo

I'm Christin, recipe developer and photographer of healthy vegetarian and vegan recipes for meat-free peeps. Check out my website, VeggieChick.com.


 

 



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31 comments on “‘Egg’ Salad Sandwich [Vegan]”

Click to add comment
Paula Dickinson
4 Months Ago

Willow we are trying to go vegan at the moment, this looks delish! will try it


Reply
Willow Smith
10 Mar 2016

Ah, good on you Paula! I am trying too! I can't stand milk and how cruel it is to the mother and calves, I love these recipies. Xx

Melissa Ann
4 Months Ago

Matt Goch


Reply
Kendel Metzger
4 Months Ago

Justin See


Reply
Aaron Coons
4 Months Ago

Annie Sabo we should try this


Reply
Aaron Coons
4 Months Ago

Annie Sabo we should try this


Reply
Shelley Mager
4 Months Ago

Vasilis, if you miss eggs, I can get you blocks of tofu for R5 each. High in protein, low in fat and contains no added hormones and antibiotics. Let me know. Cruelty free too!


Reply
Vasilis Vikos
09 Mar 2016

I can definitely try!

Shelley Mager
09 Mar 2016

I will get you some blocks the next time I order. Definitely worth a try :)

Vasilis Vikos
09 Mar 2016

perfect

Vasilis Vikos
09 Mar 2016

yah, get R20 worth to try

Shelley Mager
4 Months Ago

Vasilis, if you miss eggs, I can get you blocks of tofu for R5 each. High in protein, low in fat and contains no added hormones and antibiotics. Let me know. Cruelty free too!


Reply
Vasilis Vikos
09 Mar 2016

I can definitely try!

Shelley Mager
09 Mar 2016

I will get you some blocks the next time I order. Definitely worth a try :)

Vasilis Vikos
09 Mar 2016

perfect

Vasilis Vikos
09 Mar 2016

yah, get R20 worth to try

Megan Syme
4 Months Ago

PLEASE HELP SAVE A HEALTHY HORSE HEADED FOR SLAUGHTER! https://www.gofundme.com/3bt7nm7s


Reply
Greg Hartman
4 Months Ago

Call it what it is tofu salad.


Reply
Craig Williams
4 Months Ago

I've given up on tofu and tempeh. Effing disgusting no matter what you do with it. It's tastes like burning plastic and is what I can only assume a head ache tastes like.


Reply
Craig Williams
09 Mar 2016

Ruined a perfectly good chickpea curry giving it a second chance the other day.

Angela Richmond
09 Mar 2016

Make your own tempeh. The packaged stuff is nasty!

Craig Williams
09 Mar 2016

Tell me about it. I've worked with carcinogenic resins that smell better than it. Will have to explore better.

Craig Williams
09 Mar 2016

Tell me about it. I've worked with carcinogenic resins that smell better than it. Will have to explore better.

Larisa Nichole
09 Mar 2016

My poor kid threw up so much from tofu I swore her stomach was going to touch her back. I can't deal with the stuff either!

Larisa Nichole
09 Mar 2016

My poor kid threw up so much from tofu I swore her stomach was going to touch her back. I can't deal with the stuff either!

Craig Williams
09 Mar 2016

I think Seitan is the only thing "mock meat" wise I can stomach. I'm not even bothered. I'm over meat a long time ago.

Craig Williams
09 Mar 2016

I think Seitan is the only thing "mock meat" wise I can stomach. I'm not even bothered. I'm over meat a long time ago.



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