If you're looking for a healthier hummus, you've just found it. This oil-free pumpkin hummus is so quick and easy to make, loaded with health benefits from the chickpeas and pumpkin! The seasonal flavors make it perfect for serving at fall gatherings.

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Easy Healthy Pumpkin Hummus [Vegan, Grain-Free]

Calories

106

Serves

3 cups

Cooking Time

10

Ingredients

  • 1 can pre-cooked chickpeas drained and rinsed
  • 1 cup pumpkin purée (plain, not pie filling)
  • 2 1/2 tablespoons lemon juice
  • 1 tablespoon natural tahini
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon cayenne powder
  • 1/8 teaspoon cumin powder
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Preparation

  1. Add everything into a food processor and blend until smooth and well mixed.
  2. Serve with pita chips, blue corn/flax chips, spread on a wrap with veggies, use it as a dip, serve on it a sandwich … any way you like to enjoy hummus!

    Discover more recipes with these ingredients

  • Pumpkin

Nutritional Information

Per 1/2 cup: Calories: 106 | Carbs: 15 g | Fat: 3 g | Protein: 5 g | Sodium: 3 mg | Sugar: 3 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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