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Easy Healthy Pumpkin Hummus [Vegan, Grain-Free]

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If you're looking for a healthier hummus, you've just found it. This oil-free pumpkin hummus is so quick and easy to make, loaded with health benefits from the chickpeas and pumpkin! The seasonal flavors make it perfect for serving at fall gatherings.

Easy Healthy Pumpkin Hummus [Vegan, Grain-Free]

Calories

106

Serves

3 cups

Cook Time

10

Ingredients

  • 1 can pre-cooked chickpeas drained and rinsed
  • 1 cup pumpkin purée (plain, not pie filling)
  • 2 1/2 tablespoons lemon juice
  • 1 tablespoon natural tahini
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon cayenne powder
  • 1/8 teaspoon cumin powder

Preparation

  1. Add everything into a food processor and blend until smooth and well mixed.
  2. Serve with pita chips, blue corn/flax chips, spread on a wrap with veggies, use it as a dip, serve on it a sandwich … any way you like to enjoy hummus!

Nutrional Information

Per 1/2 cup: Calories: 106 | Carbs: 15 g | Fat: 3 g | Protein: 5 g | Sodium: 3 mg | Sugar: 3 g

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AUTHOR & RECIPE DETAILS


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Easy, delicious vegan sweets and snacks that bring happiness, health, balance, and freedom in the kitchen.

Hey, I’m Michele! Vegan food blogger over at TwoRaspberries where I take all things yummy and make them vegan!  I live for happiness, health, balance and freedom in life. I live in MN with my fiance Nick and our two puppies.  I love my salads and my cookies so you’ll be sure to find something you love! Come have fun in the kitchen with me and let’s make some delicious vegan creations!


 

 

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17 comments on “Easy Healthy Pumpkin Hummus [Vegan, Grain-Free]”

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Glenn Mitchell
11 Days ago

Dean Mitchell


Reply
Amm Morr
11 Days ago

Iain Southwell


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Liz Gardner
12 Days ago

Christopher Robert


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Christopher Robert
13 Nov 2017

That sounds delicious

Danielle Kelly
12 Days ago

Jami Koppenhoefer Jesse Messenger


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Drew Geller
12 Days ago

Regular hummus is already vegan. Why are we coming up with substitutes for substitutes?


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Cary GoodCray Calkins
12 Days ago

Krystal Fancey be all like


Reply
Krystal Fancey
13 Nov 2017

Bring me

Cary GoodCray Calkins
13 Nov 2017

Okee

Cary GoodCray Calkins
13 Nov 2017

Can do hummus w/o pumpkin too. Tahini need

Krystal Fancey
13 Nov 2017

Lisa Klamorick
12 Days ago

Paleo too


Reply
Diane Schober Marquis
12 Days ago

Heather Marquis


Reply
Heather Deal
12 Days ago

Peggy Wurzer kinda want to try this


Reply
Peggy Wurzer
12 Nov 2017

Sounds good!

Tina Saxton
12 Days ago

Lisa Velez I have very specific feelings about hummus, but this seems festive. Maybe not for your potluck though?


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