Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Easy, Healthy, Homemade Baked Beans [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

I must admit, I do like the commercially canned and pre-made baked beans, but my skinny jeans and I are not fans of the high sugar content often found in even the organic varieties. Beans are packed with protein, iron, B vitamins, and fiber, and using teeny tomatoes in this recipe sweetens the deal without any need for additional sweeteners.

Easy, Healthy, Homemade Baked Beans [Vegan]

Serves

2-3

Cook Time

15

Ingredients

  • Splash of coconut oil (optional)
  • 1 small brown onion, peeled and diced
  • 1 cup crushed or sieved tomatoes (from a jar)
  • 1 cup cherry or grape tomatoes, halved
  • ¼ cup semi-dried tomatoes (or more cherry tomatoes)
  • 400g/14oz can Borlotti beans (or your favorite beans), drained and rinsed
  • 1 tsp dried cumin
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp dried cayenne pepper
  • Sea salt & cracked black pepper

Preparation

  1. Heat oil (or a splash of water) in a pan over medium heat.
  2. Add onions and cook, stirring, until onions are translucent.
  3. Add tomatoes and simmer for a few minutes to release their sweetness.
  4. Add beans, herbs and spices and continue to simmer for 10 more minutes.
  5. Taste and season with sea salt and freshly cracked pepper.
  6. Serve on toast or fresh crusty bread, and enjoy!

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Rebecca Weller is a Holistic Health, Lifestyle and Business Coach.  Named "One of Perth’s Leading Healthpreneurs" by The Sunday Times Magazine, Rebecca has coached more than 200 women to get their sparkle back and create a life they love.  Founder of Sexy Sobriety and Vegan Sparkles, she provides one-on-one and group coaching programs, and is the author of "The Sparkle Experiment," "Eating for Energy," "Dessert SuperSmoothies" and "How to Create a Biz You Love."


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Chocolate Chip Cookie Dough Apple Brownies [Vegan, Gluten-Free]

Pumpkin Ice Cream With Coconut Caramel and Praline Pecans [Vegan, Grain-Free]

Roasted Eggplant With Cashew Cream and Pomegranates [Vegan, Grain-Free]

The Easiest ‘Cheddar’ Broccoli Soup [Vegan, Grain-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Easy, Healthy, Homemade Baked Beans [Vegan]”

Click to add comment
Padric
10 Months Ago

Fucken 1 tbsp of cayenne pepper my ass. Completely stuffed up the beans!


Reply
Anneke Swanepoel
05 Jul 2017

You use bad language and don\'t read recipes before doing so! She says 1/2 a TEASPOON and NOT a table spoon. Are you nuts?! Read properly next time, if you don\'t understand English, don\'t try the recipe!



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX