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Easy Carrot Soup [Vegan]

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This soup is easy because it takes only three steps to make from only five ingredients. Roasted carrots and white beans are the not-so-secret base of this carrot soup recipe. A healthy soup from natural ingredients, it's rich, creamy, and nutritious!

Easy Carrot Soup [Vegan]

This Recipe is :



  • 7 cups carrots, peeled and coarsely chopped
  • A splash maple syrup, for roasting the carrots
  • 1 14-ounce can white beans
  • 1 14-ounce can coconut milk
  • 1 1/2 cups vegetable broth
  • A pinch of curry powder and pepper. to taste.
  • A pinch of turmeric (optional)


  1. Preheat oven to 390°F. Line a baking sheet with parchment paper or a silicone baking mat.
  2. Peel the carrots and cut them coarsely into pieces. Mix them with the splash of maple syrup. Bake for around 35 minutes. Let cool a bit before handling.
  3. Transfer carrots to a blender and add the remaining ingredients and process until smooth. Reheat in a sauce pan and season with curry, pepper, and turmeric, to taste.





Always simple, always gluten-free, always scrumptious! Florian Nouh is the recipe developer, photographer, and cook behind Contentedness Cooking. I'm a food enthusiast who loves creating vegan and gluten-free recipes. The recipes on Contentedness Cooking range from fruity breakfasts to hearty lunches, from delicious dinners to scrumptious desserts – there is something for everyone, all easy to make by home cooks without the need for special equipment. It’s all about natural ingredients, healthy choices, and embracing creativity.



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