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Food Monster - Recipes

Early Summer Veggie Saute [Vegan]

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This Early Summer Veggie Sauté is so simple, it’s almost a surprise to discover how good it tastes: delicate, fragrant, and fresh. Although I prefer eating with the seasons, you can find all these ingredients year-round. I named this Early Summer Sauté because that’s the time when these vegetables are best—when asparagus is at its peak and sugar snap peas are just beginning to hang from their vines. It makes an ideal side dish to practically any entree.

Early Summer Veggie Saute [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

4

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 large shallot, thinly sliced
  • 2 cups/230 g fresh sugar snap peas
  • 1 lb/455 g asparagus, ends trimmed, cut into 1-in/2.5-cm pieces
  • 2 medium zucchini, thinly sliced
  • ½ cup/15 g packed fresh basil, cut into thin ribbons
  • 1 tsp fresh lemon juice (optional)
  • Salt
  • Freshly ground black pepper

Preparation

  1. Heat the oil in a large skillet over medium heat. Sauté the shallot, stirring frequently, until it is fragrant and lightly browned, about 4 minutes. Raise the heat to medium-high. Add the peas and asparagus and cook, stirring frequently, for 4 minutes. Add the zucchini and cook until the vegetables are crisp-tender, 4 to 5 minutes more.
  2. Turn off heat and stir in the basil. Add the lemon juice, if using, and season with salt and pepper. Serve immediately.

Nutritional Information

1 Serving: Calories: 170 | Fat: 8g | Carbs: 21g | Protein: 7g | Sodium: 170mg | Dietary Fiber: 24% |

Potassium: 29% | Vitamin A: 100% | Vita in C: 70% | Thiamin: 10% | Riboflavin: 15% | Niacin: 10% |

Vitamin B6: 20% | Folate: 50% | Calcium: 10% | Iron: 20% | Phosphorus: 15% | Magnesium: 15%

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Myra Goodman, with her husband Drew, founded Earthbound Farm on their 2 ½ acre backyard in 1984. As a passionate advocate for organic food and farming, Myra has appeared on dozens of televisions shows, including Oprah, Live with Regis and Kelly, and Good Morning America Health. She is the author of Food to Live By and The Earthbound Cook, and the inspiration behind Earthbound Farm’s farm stand café.


 

 

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12 comments on “Early Summer Veggie Saute [Vegan]”

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Sharon Stewart
1 Years Ago


Reply
Kaylina Burch
1 Years Ago

That looks delicious!


Reply
Nicole Gladdis
1 Years Ago

Wanna come over for dinner soon I plan on making this? Poppy Haskell


Reply
Poppy Haskell
30 May 2016

Yeah maaaaan ️xx

Denise Leffers
1 Years Ago

Yum


Reply
Sonababy Sharma
1 Years Ago

issssssshhhhhhhhhhhhhhhhhhhhhhhhhhh


Reply
Amanda Sadrianna
4 Years Ago

Lmaoo.. I'm thinking of going Vegan for weight loss. So I'm looking into all this info n recipes.


Reply
Kari Helm
4 Years Ago

I'd tear that up right now, Amanda!


Reply
Amanda Sadrianna
4 Years Ago

Kris Pride, Kari Helm looks like something you make!


Reply
Barbara Wilson
4 Years Ago

Mmmmm


Reply
Alba FernandezArciniega
4 Years Ago

Yummy!


Reply

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