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Detox Parsley Hummus [Vegan]

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You really can never have enough hummus recipes. Whether it's plain, roasted red pepper, black bean, or roasted pine nuts, chances are it's going to taste great with raw veggies or slathered on a piece of toast. In this particular recipe, parsley is the main ingredient and gives this zesty hummus a bright green color. Enjoy this hummus when you're in need of a refreshing and detoxifying snack!

Detox Parsley Hummus [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

3 cups

Ingredients

  • 2 garlic cloves
  • 2 cups chickpeas, drained and rinsed
  • 1/4 cup lemon juice
  • 1 1/2 cup parsley, packed
  • 1/4 cup almond butter
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 1/2 tablespoon cumin
  • 1/4 teaspoon black pepper
  • Salt, to taste

Preparation

  1. Place the garlic in a food processor and process until chopped.
  2. Add the chickpeas, lemon juice, parsley, almond butter, olive oil, water, cumin, black pepper, and salt and blend until the hummus is smooth. Add water as needed.

Nutrional Information

Total Calories: 1157 | Total Carbs: 85 g | Total Fat: 90 g | Total Protein: 33 g | Total Sodium: 294 g | Total Sugar: 11 g

(Per Serving) Calories: 386 | Carbs: 28 g | Fat: 30 g | Protein: 11 g | Sodium: 98 g | Sugar: 4 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Quick and easy snacks and lunches to power your day. Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author and wellness writer. She is the founder of Jesse Lane Wellness, a web-based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition helps positive and vibrant individuals unlock the incredible healing power of food and reclaim their health. She recently released a new cookbook called Healthy Dairy Free Desserts which contains over 30 recipes with pictures. Get a FREE copy of my 15 page Guide to Natural Sugar Substitutes here!


 

 

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33 comments on “Detox Parsley Hummus [Vegan]”

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Cynthia Aspengren
10 Months Ago

A third one?!? Really?!? Still more detox crap? So, you care nothing about science. Good to know.


Reply
Fino Menezes
27 Nov 2016

Here they go again ???

Cynthia Aspengren
27 Nov 2016

Guess it makes them money some how. Which is what the detox craze is all about. Making someone money.

Enna Kay
10 Months Ago

Keshia Kriek oh my


Reply
Steph Karras
10 Months Ago

Mäddie Lynch


Reply
Ben Peterson
10 Months Ago

Hummus Claudia Mel


Reply
Nadra Abdalla
10 Months Ago

Nesrine Da


Reply
Val Bracken
10 Months Ago

Not detoxing until Jan 2, geez


Reply
Heather Clyde Nelson
10 Months Ago

Phil Clark sorry I'm tagging you again but I know you love hummus.


Reply
Karrie Scribner
10 Months Ago

Oh how I miss having harden fresh parsley for this hummus


Reply
Diana Pia
10 Months Ago

Yummy


Reply
Angela Stevenson Acmt
10 Months Ago

Looks gorgeous


Reply


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