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Date Plum Sorbet [Vegan, Raw]

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Fresh, juicy, red plums blended smooth with flavorful, sweet and nutritious dates churned into a delicious frozen treat! Instead of sugar or any other sweetener I used dates to enhance the nutrition value and add potassium content to this frozen treat to make it healthy for my family.

Date Plum Sorbet [Vegan, Raw]

This Recipe is :

Raw Vegan Vegan

Calories

85

Serves

10

Ingredients

  • 3 cups plums (pitted and chopped)
  • 1 cup Mejdool dates (pitted, about 12 pieces)
  • 2 ½ cups cold water
  • Small pinch of salt
  • A drop of lemon juice

Preparation

  1. In a blender add all the ingredients and blend smooth (about 1-2 minutes).
  2. Pour the blended mixture into the ice cream maker and churn as per the manufacturer instructions.
  3. Take out the churned ice cream in a metal or plastic bowl and freeze it for 2 hours or until ready to be scooped.
  4. Serve frozen sorbet in your favorite dessert cups and enjoy.

Nutrional Information

FAT 0 G, CARBS 23 G, PROTEIN 1 G

Notes

This recipe can be made into popsicles if you do not have ice cream maker. For Popsicles: Pour the blended mixture into the Popsicle molds and freeze it for at least 4 hours. In a Popsicle form it will stay in the freezer for a week.

As sorbet, icicles may form and become crumbly but still it will taste equally delicious for a week.

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AUTHOR & RECIPE DETAILS


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Healthy and meat-free Indian dishes for the entire family. I’m Gunjan Dudani, founder of Kiipfit, where I share some of my healthy recipes and health tips which can be incorporated into our daily lives. After losing about 65 pounds in a year’s time naturally and in my endeavor of setting a healthy lifestyle example to my daughter I learned the importance of being healthy, fit, and active and explored the great potential of healthy food ingredients and hence I started blogging to share my journey with you all.


 

 

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