Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Recipes

Medjool Date and Sprouted Chickpea Hummus [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

If you spent the winter working out less you’re probably planning to build a base. Therefore your workouts will not be intense or terribly long, but you will probably work out more, perhaps five or six days a week. That’s my plan. And as someone who works full-time, this means early morning—before dawn—workouts, followed by a long day of work. My strategy? Fuel my body with frequent “feedings.” Lots of snacks and small meals.

Medjool Date and Sprouted Chickpea Hummus [Vegan]

This Recipe is :

Dairy Free Vegan




Medjool Date

  • 1 large medjool date
  • 1 t cacao nibs
  • A dash of Himalayan salt (with a grinder, one twist)

Sprouted Chickpea Hummus

  • 1.5 cups sprouted chickpeas, rinsed and drained (1/2 cup dry chickpeas, pre-soaking)
  • Tahini Paste (Grind 2 T sesame seeds. Transfer to a small bowl and add 1.5 T cold-pressed olive oil. Mash with a fork to reach a paste consistency.)
  • 3 gloves of garlic, minced
  • 1/4 cup leeks, thinly sliced
  • 1/2 t sea salt
  • Juice of 1 lemon
  • 1/4 cup cold-pressed olive oil


Medjool Date

  1. Remove the top of the date with cooking scissors.
  2. Combine cacao nibs and salt and stuff into the date. Place the top back on the date. Enjoy!

Sprouted Chickpea Hummus

  1. Place the first six ingredients in a food processor (use the S blade) and begin pulsing. Add olive oil until reaching desired consistency.


Note that multiple grains and starches are not considered necessary in conventional base-building fitness nutrition but grains are an important part of a varied, nutritious, vegan diet. This way of eating works for me. Your mileage may vary (pun intended).







Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Grilled Maple Tahini Sweet Potatoes [Vegan]

Grilled Maple Tahini Sweet Potatoes b

Raw Ice Cream Sandwich [Vegan]

10 Frozen Recipes to Cool Down This Summer

Bánh Mì Chay Dog [Vegan]

Bánh Mì Chay Dog [Vegan]

Beastly Black Bean Burgers [Vegan]

Beastly Black Bean Burgers [Vegan]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Medjool Date and Sprouted Chickpea Hummus [Vegan]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×