Add one of these deliciously warming patties to a salad, a wrap, or make it into a burger! Enjoy the delicious flavors, meaty texture, and bonus tahini sauce!

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Curry Lentil Patties [Vegan, Gluten-Free]

Serves

6

Ingredients

To Make the Patties:

  • 1 can chickpeas, drained and rinsed
  • 1/2 cup brown lentils (soaked overnight in water)
  • 2 tablespoons white rice flour
  • 1 tablespoon curry powder
  • 1 1/2 cups grated carrot
  • 1 tablespoon tahini
  • 2 tablespoons lemon or lime juice
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon cracked black pepper

To Make the Tahini Sauce:

  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon tamari sauce
  • Water as needed
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Preparation

  1. Pre-heat oven to 355°F.
  2. Cook the lentil in water in a saucepan for 20-30 mins or until soft. Once cooked, strain out any remaining water and place lentil in a large mixing bowl.
  3. Blend the chickpeas, tahini and lime juice until smooth then add to the bowl.
  4. Add all remaining lentil patty ingredients and stir until combined.
  5. Place baking paper on baking tray and scoop out about a tablespoon full of mixture depending on how big or small you want them. Roll into a ball in your hand and press down gently onto baking paper. Continue for remaining mixture.
  6. Add sesame seeds on top (optional) and place in the oven for 30 minutes.
  7. While the patties are in the oven you can make the tahini sauce. Simply place all ingredients into a cup and mix together adding small amounts of water until you get the right consistency.
  8. When burgers are cooked, enjoy with a salad, on a burger, or in a wrap.

Nutritional Information

Per Serving: Calories: 183 | Carbs: 28 g | Fat: 5 g | Protein: 10 g | Sodium: 313 mg | Sugar: 0 g Nutrition information does not include optional ingredients. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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