Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Curried Root Vegetable Soup With Beet Chips [Vegan]

LIKE OGP ON FACEBOOK :
The root vegetables in this soup are simmered in a vegetable broth spiced with ginger and curry spices, then puréed until smooth. Coconut milk adds the perfect touch of creaminess and a squeeze of fresh lime juice helps to balance out the spicy flavors. The soup is then topped with crispy homemade beet chips. Eat this soup as a meal, with plenty of beet chips for dipping.

Curried Root Vegetable Soup With Beet Chips [Vegan]

This Recipe is :

Dairy FreeVegan

Serves

4-6

Ingredients

For the Soup:

  • 2 tablespoons vegetable oil of your choice
  • 2 large onions
  • 4 garlic cloves, finely chopped
  • 2-inch piece of ginger, peeled and finely chopped
  • 1 tablespoon tandoori masala powder
  • 2 teaspoons mild curry powder
  • 2 sweet potatoes, washed, peeled and diced
  • 2 large carrots, washed, peeled and diced
  • 4 1/4 cups vegetable broth
  • 1 13.5-ounce of coconut milk
  • Salt, to taste (optional)
  • A small handful of finely chopped fresh coriander leaves (optional)
  • A splash of fresh lime juice (optional)

For the Beet Chips:

  • 3-4 small beets, peeled and thinly sliced
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt, plus extra for serving

Preparation

To Make the Soup:

  1. Prepare all the soup ingredients as noted above and chop the onions.
  2. Heat the oil in a saucepan over a medium-low heat. Add the chopped onions and stir for about 10 minutes, until they are soft and translucent. Then add the chopped garlic, ginger, tandoori masala, and curry powder and stir for a minute or two.
  3.  Add the vegetables and stir for another minute or so. Pour in the vegetable broth. Increase the heat and bring to a simmer. Cook gently until the root vegetables are soft, about 15 minutes or so.
  4. Remove the soup from the heat, add the coconut milk, and place in a blender or food processor until the mixture is nicely combined and super smooth. A handheld mixer will also work for this step.
  5. To serve, add salt to taste, the fresh coriander, a dash of lime juice, and garnish with beet chips.

To Make the Beet Chips:

  1. Pre-heat the oven to 130°F. Next, wash, peel and, using a mandolin, thinly slice the beet.
  2. Place the sliced beets in a mixing bowl with the olive oil and salt. Mix so that the oil and salt is evenly distributed over the beet slices.
  3. Next prepare a baking sheet with greaseproof baking paper. Spread the sliced beetroot over the baking tray/baking paper, ensuring none of the slices cover each other.
  4.  Place the trays in the oven for 10-12 hours, or overnight.
  5. Before serving, sprinkle with a little bit of extra salt, to taste.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


CarrotSweet Potato

 

AUTHOR & RECIPE DETAILS


photo

My name is Kimberly and I live in London, England. I’m a mom, wife, yoga teacher, student nutritional therapist AND the blogger behind The Little Plantation. Oh, and did I mention that I’m a tiny bit very obsessed about plant-based food? So much so, that I've made it my mission to show that plant-based recipes can be sexy, simple, fun, healthy and oh so delicious...


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

#5under5: Almond Butter and Raspberry Jam Mochi [Vegan, Gluten-Free]

Almond Butter and Raspberry Jam Mochi

Raw Afghan Brownie [Vegan, Gluten-Free]

Raw Afghan Brownie 2

Tahini Coconut Fudge [Vegan]

Tahini Coconut Fudge

Vegetable Paella Risotto [Vegan]

Vegetable Paella Risotto

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Curried Root Vegetable Soup With Beet Chips [Vegan]”



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×