Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



Currant and Berry Tart With Date Caramel [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

In this recipe, you’ll discover how to bake a vegan berry tart that’s wholesome, gluten-free, crisp, and very delicious. This vegan berry tart has the simplest crust ever (and no chilling required!). It’s made from oat flour which is naturally gluten-free. This tart is naturally sweetened with date caramel and bananas (for some extra sweetness you can add maple syrup!).

Currant and Berry Tart With Date Caramel [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan






For the Crust:

  • 1 1/2 cups oat flour (make your own by grinding regular oats)
  • 2 tablespoons coconut sugar or brown sugar
  • 1/4 cup melted coconut oil
  • 3 tablespoons cold water
  • A pinch of Himalayan salt or sea salt

For the Filling:

  • 10 juicy, pitted dates (soak them in water if they’re too dry)
  • 1 ripe banana
  • 1 cup mixed fresh blackcurrant and redcurrant berries (you can also use raspberries, blackberries, blueberries, or gooseberries)
  • Couple of fresh peppermint leaves for decoration (optional)
  • 2 to 3 tablespoons
  •  (optional)


  1. Preheat the oven to 360°F. Prepare the crust by combining the oat flour, salt, and sugar in a bowl. Then add the coconut oil and water, mix well using your hands until the dough starts coming together.
  2. Press the dough into a lightly greased 6-inch cake or tart pan. Press it up the sides as well so you have the space for the filling. Prick the crust with a fork. Pre-bake the crust for 10 minutes and set aside.
  3. While the crust is baking, prepare the date caramel. Place the dates into a blender and blend until you get a smooth mixture. Add a bit of water if necessary. If your dates are extra juicy and soft like mine were, you can mash them with a fork.
  4. Spread the date caramel on the top of the pre-baked crust. Then add a layer of sliced banana. If you’re using maple syrup, mix it with the berries and spread on top of banana layer.
  5. Bake the tart for 25 minutes until the crust is golden and berries are juicy. Decorate with fresh peppermint leaves.





I’m a vegan food lover, blogger, recipe developer and a food photographer from Latvia. My health journey started 6 years ago when I went vegan overnight. I used to be a compulsive binge eater who was always looking for drastic ways to lose weight. But veganism changed my unhealthy relationship with food and taught me how to love my body. Right now I’m spreading the inspiration to help other people go vegan and live healthy.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Smashed Lentils with Grilled Vegetables [Vegan]

Smashed Lentils with Grilled Vegetables

Baked Sweet Potatoes and Cranberries With Cinnamon Oat Crumble [Vegan]

Baked Sweet Potatoes and Cranberries With Cinnamon Oat Crumble

Cherry and Banana Sponge Cake [Vegan]

Cherry and Banana Sponge Cake

Slow-Cooker Minestrone [Vegan, Gluten-Free, Refined Sugar-Free]

Slow-Cooker Minestrone Soup

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Currant and Berry Tart With Date Caramel [Vegan, Gluten-Free]”

Click to add comment
cynthia piperakis
1 Years Ago

in the filling ingredients . 5th item is what ?looking forward to making this.


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×