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Crunchy Fresh Broccoli Quinoa Salad [Vegan]

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This fresh, crunchy salad is the perfect lunch! It's also versatile, to meet all of your mealtime needs! It can be rolled up in a soft flour tortilla or sandwiched between rustic bread for a quick and portable lunch that's light and delicious.

Crunchy Fresh Broccoli Quinoa Salad [Vegan]

This Recipe is :

Dairy Free Vegan


  • 1 head broccoli, broken into small florets (about 2 cups)
  • 2 cups kale, white parts removed and chopped
  • 1/2 small red onion (about 1/2 cup), finely diced
  • 1 cucumber, peeled, seeded and diced (about 1 3/4 cups)
  • 2 cups seedless red grapes, cut into fourths
  • 1/2 cup slivered almonds
  • 1 cup cooked quinoa (1/3 cup dry), cooled
  • 2 teaspoons apple cider vinegar
  • 2 tablespoons vegan mayonnaise 
  • 1 tablespoon agave nectar
  • 1 1/2 tablespoons lemon juice
  • 1 teaspoon poppy seeds
  • 1/2 teaspoon ground sea salt
  • 1/4 teaspoon freshly ground black pepper


  1. Prepare and chop all ingredients.
  2. Add broccoli, kale, red onion, cucumber, grapes, almonds, and quinoa to a large bowl.
  3. In a small bowl, combine apple cider vinegar, mayonnaise, agave, lemon juice, poppy seeds, salt, and pepper. Stir with a spoon or whisk and add the dressing to the vegetable mix. Stir until combined and serve.

Nutritional Information

Total Calories: 1576 | Total Carbs: 207 g | Total Fat: 68 g | Total Protein: 64 g | Total Sodium: 1568 g | Total Sugar: 82 g





I'm Christin, recipe developer and photographer of healthy vegetarian and vegan recipes for meat-free peeps. Check out my website, VeggieChick.com.



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29 comments on “Crunchy Fresh Broccoli Quinoa Salad [Vegan]”

Click to add comment
1 Years Ago

I subbed a drizzle of honey for the agave nectar (since I\'ve been reading that agave nectar is not as good for you) and it was delicious.

Kristin Dean
2 Years Ago

Jeri Milford this looks amazing

Olivia Anna Isabell
2 Years Ago

Pigge Marie Åberg

Samantha Leighton
2 Years Ago

Lucian Petrean

Jim Hatley
2 Years Ago

Vanessa Hatley

Gail Rich
2 Years Ago


Nélia De Caires
2 Years Ago

Michael Salvartzis this looks like one to try

Melanie Harriet
2 Years Ago

Let's make this when I'm back Jake Johnson

Jake Johnson
02 Jan 2016

You can be chef, I shall make the cocktails

Naturally Dee
2 Years Ago

Looks good! :)

Maria Canul
2 Years Ago

Quinoa is loaded with starch and low in protein. 1 cup of quinoa has 109g of carbs, and diabetic-friendly meals have lots of protein and approx 15g carbs. I have yet to see a recipe here that would be healthy for a diabetic. Moreover, high carbohydrate diets contribute to obesity and NAFLD for people with normal insulin function.

Marlee Kaiser
02 Jan 2016

Actually, broccoli and quinoa are good sources of plant protein, and there's lots of fiber in a salad like this, which is the type of complex carbs we are meant to run on. Research comparing the American Diabetes Association diet against a vegan diet found a vegan diet to be more effective to treat/reverse diabetes. http://nutritionfacts.org/video/how-to-treat-diabetes/ Look up Dr. Neal Barnard on youtube, etc. Go with what the research says. Sites to check out: www.pcrm.org and www.nutritionfacts.org for lots of research-based information.

Erin Malone
02 Jan 2016

The American Diabetes Association says "there's no cure for diabetes, but "Simply Raw: Reversing Diabetes in 30 days" & the Tree of Life Institute wdnt exist if that were true. There is a difference between managing/maintaining diabetes as opposed to treating/reversing it. I hope everyone who wants to regain their potential for health watches "Simply Raw"!

30 Aug 2017

So true Erin Malone....diabetes is reversible, following a raw diet works, I\'ve seen it happen but the diabetic
has to be totally committed.
Some Diabetic Associations are blinded by Big Pharma.they make money on the medications

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