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A plant-based taco recipe with all the good stuff, such as onion, pepper, mushrooms, and black beans. Add in some brown rice, cloves, and cilantro on top for some extra flavors!

Crock Pot Tacos [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

166

Serves

4

Ingredients

  • 1 red onion chopped
  • 1 bell pepper chopped
  • 1 cup mushrooms chopped
  • 1 cup frozen corn
  • 1 15-ounce can black beans no salt added, drained
  • 1 15-ounce can fire-roasted diced tomatoes
  • 3 garlic cloves minced
  • 2 teaspoon cumin
  • 1 teaspoon paprika
  • Toppings: avocado, cilantro, red pepper flakes
  • Tortilla shells or cooked grain quinoa, barley, brown rice for serving

Preparation

  1. Add all ingredients (except toppings) to slow cooker. Stir, cover and cook on low for 5-6 hours.
  2. Spoon taco filling onto tortillas or over cooked grain to serve. Add toppings of choice.

Nutritional Information

Total Calories: 166 | Total Carbs: 30 g | Total Fat: 1 g | Total Protein: 9 g | Total Sodium: 253 g | Total Sugar: 5 g

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AUTHOR & RECIPE DETAILS


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Wholly Plants is co-authored by Registered Dietitians and sisters who are passionate about sharing the what, why, and how of a whole food, plant-based diet. Their professional credentials provide them with the tools to understand and incorporate the evidence that food influences health. Their background as farm girls gives them a unique, big-picture perspective about where food comes from and how it affects the planet. Their love of all things food motivates them to create delicious, beautiful dishes.


 

 

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