Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Crispy King Trumpet Mushroom Calamari [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This vegan Calamari is made of king trumpet mushroom coated in batter and deep-fried until crispy on the outside and chewy on the inside. It's perfect as an appetizer, snack, beer pairing, or party food. Serve it with lemon juice and marinara if you want to enjoy it American-style or with lemon, vinegar, and parsley for the Mediterranean version.

Crispy King Trumpet Mushroom Calamari [Vegan]

This Recipe is :

Dairy Free Vegan



Cook Time



  • Vegetable oil, for deep-frying
  • 11 ounces of King Trumpet mushroom
  • 1/2 cup flour of choice
  • 1/2 cup panko bread crumbs or corn meal
  • A dash of garlic salt
  • A few pinches of chili pepper (optional)
  • 1 cup non-dairy milk
  • A few pinches of sea salt
  • Lemon wedges, for serving (optional)
  • Chopped fresh parsley, for garnish (optional)
  • Spiced coconut vinegar, for dipping (optional)


  1. Pour enough oil into a deep frying pan or pot until you have about 2 inches of oil. Heat over high heat. Test a small amount of mushroom and see if it bubbles right away without boiling. If it does, it’s ready. If the oil is starting to smoke before putting the mushroom, your oil has become too hot. Lower heat until smoke disappears.
  2. Using your hands or a vegetable peeler, strip the mushroom into thin layers.
  3. If you want to do the traditional round shape, thinly slice the mushroom into rounds and cut out the core.
  4. In batches, dunk the mushroom in milk then coat in flour mixture.
  5. Fry in oil for 3 minutes. Repeat steps for the rest of the batch. Make sure you don’t overcrowd the pan or pot when frying.
  6. Place calamari on paper towels to drain excess oil.
  7. Sprinkle sea salt all over to release more of the flavors.
  8. Serve immediately. Serve with lemon wedges, parsley, and spiced vinegar (optional).
  9. To make the American calamari version, squeeze lemon juice over fried calamari and serve with marinara or tomato sauce on the side.





Traditional Filipino recipes gone plant-based. "Astig" is a Tagalog word for tough, unique, or gutsy. RG Enriquez at Astig Vegan looks at vegan Filipino food as something "Astig." Born and raised in Bacoor Cavite, Philippines, RG would help her mom cook traditional Filipino food for the entire family. Although she doesn't consume animal products anymore, she didn't want to give up on the food that she loved so much as a kid so she launched her own blog.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Spicy Fried ‘Chicken’ Sandwich [Vegan]

Spicy Fried 'Chicken' Sandwich

Raw Matcha Lime Cheesecake [Vegan, Gluten-Free]

Matcha Lime "Cheesecake"

Soft Chocolate Cranberry Cookies [Vegan]

Carrot Dogs [Vegan]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Crispy King Trumpet Mushroom Calamari [Vegan]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×