Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Creole Okra Corn Soup [Vegan]

LIKE OGP ON FACEBOOK :
You have an option to cook this soup on the stove for a fairly quick and easy dinner. Or you can just throw everything in the slow cooker and let it cook all day while you are out at work.

Make it Easy Tip: If you aren’t feeling well just leave the onions out so you don’t have to stand in front of the stove at all – just throw the rest in the slow cooker and go back to bed. You can even cook it on high for 4 hours if you make it when you wander to the fridge to get some water in the afternoon before you go back to bed!

Creole Okra Corn Soup [Vegan, Gluten-Free]

This Recipe is :

Vegan

Serves

6

Cook Time

40

Ingredients

  • 2 tablespoons olive oil (*or use broth to make oil-free)
  • ½ medium onion, minced
  • ½ medium green pepper, minced
  • 3 cloves garlic, minced
  • 3 cups vegetable broth (or water with 2 veggie bouillon cubes)
  • 1 (16 oz/454 g) bag frozen sliced okra
  • 2 cups (11 oz/ 328 g) frozen corn kernels
  • 1 (28 oz/794 g) can of crushed tomatoes (fire roasted or plain)
  • 1 ½ teaspoon smoked paprika (or plain paprika plus a few drops of liquid smoke)
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1 teaspoon marjoram
  • ¼ to ½ teaspoon of ground cayenne pepper (depending on your love of heat)
  • salt and pepper, to taste

Preparation

Stove-top variation: 

  1. Heat oil over medium heat and add in the onion once it’s hot.
  2. Sauté until the onions become translucent, about 5 minutes.
  3. Add green pepper and garlic then sauté 3 minutes more.
  4. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender.
  5. Before serving add salt and pepper to taste.

Slow cooker variation:

  1.  Heat oil over medium heat and add in the onion once it’s hot.
  2. Sauté until the onions become translucent, about 5 minutes.
  3. Add the sautéed onions and everything else except the salt and black pepper and cook on low for 7 to 10 hours.
  4. Before serving add salt and pepper to taste.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Bell PepperCorn

 

AUTHOR & RECIPE DETAILS


photo

Kathy Hester lives in Durham, NC with her 2 cats, 2 dogs, her very own picky eater and more slow cookers than one person should be allowed to own. She's the author of The Vegan Slow Cooker, The Great Vegan Bean Book and Vegan Slow Cooking for Two. She has a blog, writes for Key Ingredient and The Weiser Kitchen.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Curried Potato and Peas Flatbread Wrap [Vegan]

Curried Potato and Peas Flatbread Wrap

Veggie Wontons With Sweet and Sour Sauce [Vegan]

Veggie Wontons 1

Cilantro Edamame Burger [Vegan]

Cilantro Edamame Burger 1

Smoked Vegetable Cheese [Vegan]

Smoked Vegetable Cheese

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Creole Okra Corn Soup [Vegan]”

Click to add comment
ambeeJ78
1 Years Ago

Your recipe is really nice. I\'m gonna try baking too. Similar to you, I\'m also eating gluten-free foods. I suggest you to visit http://glutenfreefamily.net as I found out that they provide useful information about gluten free foods and diet.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×