This cold soup is a great way to get your green while breaking the monotony of salads for every meal. The rich creamy soup is made from arugula, avocados, and a hint of mint to bring a light, freshness to this velvety concoction.

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Creamy Chilled Avocado Soup With Wheatgrass [Vegan, Gluten-Free]

Calories

318

Serves

2

Cooking Time

10

Ingredients

  • 7 ounces fresh spinach
  • 2-3 handfuls arugula
  • 1 sprig fresh mint
  • 1 avocado
  • 2 teaspoons wheatgrass
  • 1 cup non-dairy milk
  • Salt to taste
  • Water, as needed
  • 2-3 tablespoons chia seeds
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Preparation

  1. Blend all ingredients together, except chia, to complete homogenization. If your soup seems too thick, add water.
  2. Add the chia and mix it in by hand.
  3. Serve the soup immediately with a garnish of fresh mushrooms if desired.

Nutritional Information

Per Serving: Calories: 318 | Carbs: 26 g | Fat: 21 g | Protein: 12 g | Sodium: 241 mg | Sugar: 0 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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