In this smoothie bowl, the flavors of cacao and coffee are very distinct, and they go so well together. The simple sugars found in bananas contribute to a higher energy level after eating this Coffee Cacao Smoothie Bowl.

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Energizing Coffee Cacao Smoothie Bowl [Vegan, Gluten-Free]

Calories

429

Serves

2

Cooking Time

10

Ingredients

  • 2 semi-frozen bananas
  • 1 tablespoon cacao
  • 1 tablespoon instant coffee
  • 2 tablespoons gluten-free oatmeal
  • 1 tablespoon ground flax seeds
  • 4 tablespoons vegan yogurt
  • 1 teaspoon ground sunflower petals
  • 1/2 blood orange
  • 1/2 cup blueberries
  • 1/4 cup dried mulberries
  • Edible flowers
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Preparation

  1. Peel orange and deseed apple. Chop roughly and transfer to a medium-sized bowl.
  2. Blend semi-frozen bananas, instant-coffee, cacao, oatmeal, ground flax seeds, vegan yogurt, and ground sunflower blossom in a high-speed blender. Transfer to your bowl.
  3. Top smoothie bowl with blueberries, blood oranges slices, dried mulberries and edible flowers.
  4. Enjoy!

Nutritional Information

Per Serving: Calories: 429 | Carbs: 86.7 g | Fat: 5.8 g | Protein: 7.6 g | Sodium: 5.2 mg | Sugar: 39.6 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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