This gorgeous dish is packed with so many goodies, healthy fats, and protein, making it the perfect treat for a high activity lifestyle. If you wanted to, you could use maple syrup instead of dates to make it sweeter.

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Coconut Vanilla Chia Pudding [Vegan]

Ingredients

  • 1 cup coconut milk
  • 1/4 cup chia seeds
  • 2-4 Medjool dates, soaked and pitted
  • 1 teaspoon vanilla
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Preparation

  1. Combine everything in a high speed blender and blend until completely smooth.
  2. Pour into a cup/bowl and let sit for a few minutes (the chia seeds swell and absorb the liquid)
  3. Add fresh fruit, fancy toppings, or even coconut cream. Delicious.
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Nutritional Information

Total Calories: 591 | Total Carbs: 85 g | Total Fat: 21 g | Total Protein: 10 g | Total Sodium: 216 g | Total Sugar: 66 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.