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Coconut Curry With Cauliflower [Vegan]

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Packed with flavor, this Indian coconut curry is a spicy and rich dish that provides hefty sustenance. The spices are balanced out by coconut milk, and the cauliflower adds a nice texture to the entrée. Serve with brown rice, or make a big batch for easy-to-grab lunches throughout your week.

Coconut Curry With Cauliflower [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

  • 2 tablespoons of olive oil
  • 1 1/2 teaspoons of fennel seeds
  • 1 onion, diced
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon curry
  • A pinch of ground cayenne pepper
  • Salt
  • Pepper
  • 1 head of cauliflower, washed and cut into florets
  • 1 28-ounce can of chopped tomatoes
  • 1 13.5-ounce can of full-fat coconut milk
  • 1 cup of water
  • Brown rice
  • Cilantro, for garnish

Preparation

  1. Add olive oil into a heavy stock pot over medium heat. Once hot, add your fennel seeds to toast. Stirring often until browned. Then add your onion and spices.
  2. Add your cauliflower, tomatoes, coconut milk, and water. Stir and place over a small burner over low heat. Cover and let simmer. Stir occasionally. Taste test and adjust spices, as well as salt and pepper. Let simmer for a while, about 20 minutes.
  3. In the meantime, make one cup of rice, according to package details. When ready to serve, place a bed of cooked rice on the bottom and then add the curry cauliflower mixture over top and garnish with fresh cilantro.

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AUTHOR & RECIPE DETAILS


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Easy, flavorful gluten-free recipes that will make anyone fall in love with plant-based food. Robin Runner is the author, recipe developer, photographer and fitness enthusiast behind Knead to Cook. As a wife and active mother to two teenage daughters, Robin is well-versed in creating easy, flavorful recipes to accommodate a wide variety of palates. Whether you’re a lover of meat and potatoes, or strictly vegan and gluten-free, Robin’s non-threatening recipes and captivating photography will appeal to all tastes.


 

 



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50 comments on “Coconut Curry With Cauliflower [Vegan]”

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Sandi Femia
11 Months Ago

Lisa McBeath this looks good too!


Reply
Lisa McBeath
02 Apr 2016

We should make it one night :)

Lisa McBeath
02 Apr 2016

We should make it one night :)

Sandi Femia
02 Apr 2016

Tonight?

Sandi Femia
02 Apr 2016

Tonight?

Lisa McBeath
02 Apr 2016

Possibly!! Although I made a satay chickpea curry last night haha

Lisa McBeath
02 Apr 2016

Possibly!! Although I made a satay chickpea curry last night haha

Sandi Femia
02 Apr 2016

Hahaha....cauliflower rice then.

Sandi Femia
02 Apr 2016

Hahaha....cauliflower rice then.

Jennalynn Harvey
11 Months Ago

Love sweet carrots with curry!


Reply
Joanne Brianti
11 Months Ago

Rob Brianti do you fancy this for a change?


Reply
Rob Brianti
01 Apr 2016

no, I don't care for Cauliflower, if you can do with Broccoli then yes !

Caroline Bellhouse
11 Months Ago

Sam Warner anna


Reply
Alyson Zibell
11 Months Ago

Ashley Del Vaglio


Reply
Toni Ann Tomanelli
11 Months Ago

Nicholas Pappalardo


Reply
Nicholas Pappalardo
11 Months Ago

Toni Ann Tomanelli


Reply
Imogen Ks
11 Months Ago

Sharon Keens-soper


Reply
Zoe Chidlow
11 Months Ago

Becki Blacklaws Imrie x


Reply
Becki Blacklaws Imrie
31 Mar 2016

Omg sounds amazing! X

Ale Maldonado
11 Months Ago

Great idea. ❤❤


Reply


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