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Food Monster - Recipes

Cleansing Detox Soup [Vegan]

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This soup is packed with all the good stuff! Even though it's oil-free, it's full-flavored, thanks to fresh lemon juice, fresh ginger, bright turmeric, balancing cinnamon, and a touch of spicy cayenne. The soup's leafy greens, broccoli, celery, and carrots will nourish you and make you feel whole. Enjoy this soup as a light lunch with a salad on the side.

Cleansing Detox Soup [Vegan]

Serves

6

Ingredients

  • 1/4 cup water or vegetable broth
  • 1/2 of a red onion, diced
  • 2 cloves garlic, minced
  • 3 celery stalks, diced
  • 3 medium carrots, diced
  • 1 small head of broccoli, broken into florets
  • 1 cup chopped tomatoes
  • 1 tablespoon fresh ginger, peeled and minced
  • 1 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cayenne pepper, or to taste (optional)
  • fine-grain sea salt and black pepper, to taste
  • 6 cups water or 4 cups vegetable broth, plus 2 cups water
  • 2 cups kale, de-stemmed and torn in pieces
  • 1 cup purple cabbage, chopped
  • Juice from 1/2 of a small lemon

Preparation

  1. In a large pot, add the water or vegetable broth and turn on the heat to medium-high. After it’s hot, add the onion and garlic. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli, tomatoes, and fresh ginger.
  2. Stir and cook for 3 minutes, adding in extra water or broth as needed. Stir in the turmeric, cinnamon, and cayenne pepper, plus salt and pepper to taste.
  3. Add in the water or vegetable broth and bring to a boil. Reduce heat and simmer for 10-15 minutes, or until vegetables are soft.
  4. Add in the kale, cabbage, and lemon juice near the last 2-3 minutes of simmering, then remove from heat and serve.

Nutrional Information

Total Calories: 395 | Total Carbs: 84 g | Total Fat: 1 g | Total Protein: 17 g | Total Sodium: 429 g | Total Sugar: 29 g

(Per Serving) Calories: 66 | Carbs: 14 g | Fat: 0 g | Protein: 3 g | Sodium: 72 g | Sugar: 5 g

Notes

Leftovers stay well in the refrigerator for up to 3 days.

 

AUTHOR & RECIPE DETAILS


photo

Shannon Leparski is a health and nutrition enthusiast for the plant based lifestyle. She shares her colorful, nourishing creations and offers nutrition tips on her blog, The Glowing Fridge. Her passion for promoting the plant based lifestyle has blossomed since going vegan and she lives to inspire, motivate, create and flourish from this abundant plant fueled life.


 

 

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198 comments on “Cleansing Detox Soup [Vegan]”

Click to add comment
EMC
9 Months Ago

Yummy! I made it using just water and some vegemite instead of veg stock (couldn\'t find any without sugar at the shops!) and added a sweet potato, half a cup of red lentils and half a cup of black lentils and it was turned out delicious!


Reply
s
10 Months Ago

nice


Reply
Austin Olivia
10 Months Ago

nice


Reply
Cynthia Smith
10 Months Ago

That look so good!


Reply
Maria Blaine
10 Months Ago

Bree Urquhart for your veg turning vegan friend x


Reply
Bree Urquhart
27 Nov 2016

Oh thanks Maria, this sounds perfect for you Sharrin Rainbow-Brite!!! Save this recipe

Maria Blaine
27 Nov 2016

I'll keep tagging you on all my vegan things lovely x

Bree Urquhart
27 Nov 2016

Thanks Maria x

Sharrin Rainbow-Brite
27 Nov 2016

Thank you

Sharrin Rainbow-Brite
27 Nov 2016

Thank you

Elaine Hooper
10 Months Ago

No thanks -the broccoli and the cabbage or rocket is a definite no no for me!


Reply
Danielle Allison
10 Months Ago

Sean Holmes


Reply
Becky Mason
10 Months Ago

Looks really tasty.


Reply
Danilo Scott
10 Months Ago

Olive oil would make it good for me.


Reply
MaryAnn EA
10 Months Ago

It looks delicious, what a bunch of complainers.


Reply


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