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Food Monster - Recipes

Cleansing Detox Soup [Vegan]

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This soup is packed with all the good stuff! Even though it's oil-free, it's full-flavored, thanks to fresh lemon juice, fresh ginger, bright turmeric, balancing cinnamon, and a touch of spicy cayenne. The soup's leafy greens, broccoli, celery, and carrots will nourish you and make you feel whole. Enjoy this soup as a light lunch with a salad on the side.

Cleansing Detox Soup [Vegan]

Serves

6

Ingredients

  • 1/4 cup water or vegetable broth
  • 1/2 of a red onion, diced
  • 2 cloves garlic, minced
  • 3 celery stalks, diced
  • 3 medium carrots, diced
  • 1 small head of broccoli, broken into florets
  • 1 cup chopped tomatoes
  • 1 tablespoon fresh ginger, peeled and minced
  • 1 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cayenne pepper, or to taste (optional)
  • fine-grain sea salt and black pepper, to taste
  • 6 cups water or 4 cups vegetable broth, plus 2 cups water
  • 2 cups kale, de-stemmed and torn in pieces
  • 1 cup purple cabbage, chopped
  • Juice from 1/2 of a small lemon

Preparation

  1. In a large pot, add the water or vegetable broth and turn on the heat to medium-high. After it’s hot, add the onion and garlic. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli, tomatoes, and fresh ginger.
  2. Stir and cook for 3 minutes, adding in extra water or broth as needed. Stir in the turmeric, cinnamon, and cayenne pepper, plus salt and pepper to taste.
  3. Add in the water or vegetable broth and bring to a boil. Reduce heat and simmer for 10-15 minutes, or until vegetables are soft.
  4. Add in the kale, cabbage, and lemon juice near the last 2-3 minutes of simmering, then remove from heat and serve.

Notes

Leftovers stay well in the refrigerator for up to 3 days.

 

AUTHOR & RECIPE DETAILS


photo

Shannon Leparski is a health and nutrition enthusiast for the plant based lifestyle. She shares her colorful, nourishing creations and offers nutrition tips on her blog, The Glowing Fridge. Her passion for promoting the plant based lifestyle has blossomed since going vegan and she lives to inspire, motivate, create and flourish from this abundant plant fueled life.


 

 



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198 comments on “Cleansing Detox Soup [Vegan]”

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Lizelle Buchebner
4 Months Ago

Great article. It's great to know we can use raw foods to start the detox process. Watch this video for more tips on detox: https://youtu.be/pLi7XTyWBDg and if you need even more tips and tricks download your FREE REPORT HERE on detox diets, which is the best>>>http://etidbitz.com/1/detox/


Reply
Lizelle Buchebner
4 Months Ago

Great article. It's great to know we can use raw foods to start the detox process. Watch this video for more tips on detox: https://youtu.be/pLi7XTyWBDg and if you need even more tips and tricks download your FREE REPORT HERE on detox diets, which is the best>>>http://etidbitz.com/1/detox/


Reply
Sara Rogers
4 Months Ago

Diana DeWeese


Reply
Francis Del Cid
4 Months Ago

(y)


Reply
Jackie Clutterbuck
4 Months Ago

Donna Lewis!!!!


Reply
Jackie Clutterbuck
4 Months Ago

Donna Lewis!!!!


Reply
Rachelle Lynn
4 Months Ago

Yes!!! We need this! Dinner sat night?!? Haha


Reply
Rachelle Lynn
4 Months Ago

Yes!!! We need this! Dinner sat night?!? Haha


Reply
Angelina Ress
4 Months Ago

Dean Ress


Reply
Pricilla Sherman
4 Months Ago

So colorful and beautiful


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