Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Cioppino: Italian-Style ‘Fish’ Stew [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This hearty and rustic stew was inspired by "cioppino," an Italian-American recipe for fish stew that originated in San Francisco. Tofu stands in for the fish, but the rest remains the same – vegetables and herbs simmered in a flavorful tomato broth.

Cioppino (Italian-Style 'Fish' Stew) [Vegan]

This Recipe is :

Vegan

Ingredients

  • 15 ounces tofu, smoked and plain
  • 7 ounces mushrooms
  • 1 onion, roughly chopped
  • 2 15-ounce cans diced tomatoes
  • 2 cloves garlic, squeezed or minced
  • Splash of balsamic vinegar
  • Fresh parsley and cilantro, or other herbs of your choice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Preparation

  1. Start off with chopping the tofu, mushrooms, and onion roughly into bits.
  2. In a large saucepan, heat the olive oil. Add the tofu, mushrooms, and onion. Sauté for a couple of minutes, then mix in the diced tomatoes. Reduce heat.
  3. Add the garlic, balsamic vinegar, and herbs. Season with salt and pepper. Let cook on low heat for 15-20 minutes.
  4. Ladle into bowls and serve with toasted bread.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Always simple, always gluten-free, always scrumptious! Florian Nouh is the recipe developer, photographer, and cook behind Contentedness Cooking. I'm a food enthusiast who loves creating vegan and gluten-free recipes. The recipes on Contentedness Cooking range from fruity breakfasts to hearty lunches, from delicious dinners to scrumptious desserts – there is something for everyone, all easy to make by home cooks without the need for special equipment. It’s all about natural ingredients, healthy choices, and embracing creativity.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Meyer Lemon Coconut Cream Tarts With Mint and Lavender [Vegan, Raw, Gluten-Free]

To make the crust: put the oats and almonds into a high speed blender and blend until it turns into a thick, slightly crumbly paste. If needed or desired, add a little maple syrup, then press into two tartlet molds or whatever shapes/molds you like. Put in the fridge. To make the lemon coconut cream: put the coconut and cashews into your high speed blender and blend until it turns into a thick paste/butter. Stir in a 1/4 cup lemon juice and the maple syrup until evenly combined (or blend it in). If you'd like more lemon flavour, add more lemon juice! I like mine quite tart - no pun intended, seriously - so I used a full 1/2 cup. Spread this mixture evenly into your crusts, then let them sit in the fridge overnight or for at least a couple hours so the flavours can get to know each other. Garnish with mint, basil, lemon zest, maple syrup or whatever else you like! Life is good!

Spicy Curry Laksa [Vegan]

Curry Laksa [Vegan]

Raspberry Cream Cheese Danish [Vegan]

Baked Chocolate Covered Matcha Mini Doughnuts [Vegan]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Cioppino: Italian-Style ‘Fish’ Stew [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×