If you haven't tried making homemade graham crackers before, you have to start now! You'll wonder why you've never made them before. They're that easy and so much better for you than the store-bought kind! Pair them with pumpkin pie-spiced hummus and you've got yourself a fall treat that can't be beat.

Cinnamon Graham Crackers With Healthy Pumpkin Pie-Spiced Hummus [Vegan]

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Calories

3157

Ingredients

Crackers:
  • 1/4 cup all-purpose flour
  • 2 1/2 cups graham or whole wheat flour
  • 2 tablespoons oil
  • 1/2 cup almond milk
  • 1/4 cup sugar or maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1/2 cup packed brown sugar
  • 1/2 teaspoon salt

Pumpkin Hummus:

  • 2 cups pumpkin puree
  • 2 1/2 cups garbanzo beans
  • 2 tablespoons molasses
  • 1/2 cup sugar
  • 1/3 cup walnuts
  • 2 teaspoons vanilla extract
  • Optional: a few teaspoons of oatmeal for thicker dip
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Preparation

To Make the Crackers:
  1. Preheat oven to 350°F. Combine wet ingredients in a medium bowl and stir well. Add everything else and continue stirring until a dough has formed. (Alternatively you can do it in a food processor which is what I did. The best part is that you don't need to wash it in between crackers and dip.)
  2. Roll out dough on lightly floured surface into a layer about 1/8-inch thick and use cookie cutters or knife to cut out crackers. Place on baking pan just barely spaced apart; these guys don't spread very much, if at all. Bake for 6-8 minutes until perfectly crisp.
To Make the Hummus:
  1. Place all ingredients in food processor and pulse until very smooth.
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Nutritional Information

Total Calories: 3,157 | Total Carbs: 575 g | Total Fat: 71 g | Total Protein: 85 g | Total Sodium: 835 mg | Total Sugar: 212 Nutrition information does not include optional oats Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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