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Cinnamon and Clove Mixed Nut and Seed Milk [Vegan]

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This is a recipe for a simple nut and seed milk recipe with a twist. Cinnamon and cloves add a touch of warmth to this almond, walnut, pumpkin seed, and hemp blend. Once you've made this, you can use it in smoothies, pour it over a bowl of crunchy granola, or enjoy it warm with a stack of cookies.

Cinnamon and Clove Mixed Nut and Seed Milk [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

  • 1/4 cup almonds, soaked for 5 hours or overnight
  • 1/4 cup walnuts, soaked for 5 hours or overnight
  • 1/3 cup sunflower seeds, soaked for 5 hours or overnight
  • 1/4 cup hemp seeds
  • 1/2 teaspoon cinnamon
  • A pinch of ground cloves
  • 1-2 teaspoons pure maple syrup, optional
  • 4 cups filtered water

Preparation

  1. Add all ingredients to blender and blend for 1-2 minutes.
  2. Strain through cheesecloth or nut milk bag into a pitcher or large bowl.
  3. Store in the fridge for up to 2-3 days.

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AUTHOR & RECIPE DETAILS


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Stephanie McKercher, MS RDN, is a Colorado-based integrative registered dietitian nutritionist and creator of the food and nutrition blog The Grateful Grazer. On The Grateful Grazer, Stephanie shares healthy recipes and evidence-based nutrition tips. She also offers individualized nutrition coaching services to clients throughout the United States and partners with wellness-focused brands on nutrition communications, marketing, and recipe development.


 

 

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