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Cilantro Edamame Burger [Vegan]

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Protein-rich edamame along with fresh cilantro, carrots, and broccoli slaw, come together in these beautifully vibrant burgers. Flavorful, fresh, and delicious! Serve in a lettuce wrap or on burger buns with your favorite toppings.

Cilantro Edamame Burger [Vegan]

This Recipe is :

Vegan

Serves

4

Cook Time

15

Ingredients

  • 1 1/4 cups shelled edamame, frozen
  • 1/4 cup heaped chopped cilantro, fresh
  • 1/4 cup shredded carrots
  • 1/4 cup broccoli slaw
  • 1 teaspoon cumin powder
  • 1/2 teaspoon onion powder
  • A pinch of ground nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup bread crumbs
  • 1 teaspoon crushed pepper flakes
  • 1 teaspoon oil
  • 1 teaspoon white sesame seeds
  • Hamburgers buns

Preparation

  1. In a food processor, combine edamame, cilantro, carrots, broccoli slaw, and cumin powder, then pulse.
  2. Spoon the mixture out into a mixing bowl and add the rest of the ingredients except oil and sesame seeds. Mix well with your hands.
  3. Divide the mixture into four equal parts and form patties between your palms.
  4. Warm oil in a nonstick frying pan and add sesame seeds.
  5. Immediately place the burger patties in the pan and let it cook for 5 minutes, or until brown.
  6. Flip the patties to the other side and cook for another 5 minutes, or until brown.
  7. Serve on hamburger buns with your desired toppings.

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AUTHOR & RECIPE DETAILS


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Healthy and meat-free Indian dishes for the entire family. I’m Gunjan Dudani, founder of Kiipfit, where I share some of my healthy recipes and health tips which can be incorporated into our daily lives. After losing about 65 pounds in a year’s time naturally and in my endeavor of setting a healthy lifestyle example to my daughter I learned the importance of being healthy, fit, and active and explored the great potential of healthy food ingredients and hence I started blogging to share my journey with you all.


 

 

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