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Chocolate and Salted Date Caramel Cups With Pecans [Vegan]

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If you love chocolate, caramel, pecans, and healthiness; then this recipe is your new BFF. But I thought I was your new BFF, so we're gonna have to have a talk about that.

Chocolate & Salted Date Caramel Cups With Pecans

This Recipe is :

Dairy Free Vegan

Calories

561

Serves

3 cups

Ingredients

For the Chocolate:

  • 1/2 cup coconut nectar or date paste
  • 3/4 cup cacao powder
  • 1/3 cup coconut oil or cacao butter, melted

For the Date Caramel:

  • 1/4 cup dates
  • 1/2 teaspoon Himalayan salt
  • Water, as needed (I used about a 1/2 cup)
  • 2 tablespoons melted coconut oil (optional)

Preparation

  1. To make the chocolate: mix all ingredients until smooth and ridiculously delicious-looking. I highly recommend adding other ingredients like mesquite powder, sea salt, vanilla, or anything else that could take this to another level! Spread the chocolate love out on some wax paper (or if making chocolate chips – dollop on with a spoon or icing bag) and put it in the fridge for an hour.
  2. Coat the bottom and sides of cupcake papers with 1/2 the chocolate, then place a couple pecans in the bottom of each and put in the freezer until the chocolate hardens.
  3. To make the date caramel: blend all the ingredients together until smooth, adding water as needed. Scoop into your cupcake papers, then pour on the rest of the chocolate and top off with a pinch more of Himalayan salt and a pecan.

Nutrional Information

Total Calories: 1682 | Total Carbs: 57 g | Total Fat: 102 g | Total Protein: 17 g | Total Sodium: 1065 g | Total Sugar: 14 g

Per Serving: Calories: 561 | Carbs: 19 g | Fat: 34 g | Protein: 6 g | Sodium: 355 mg | Sugar: 5 g

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AUTHOR & RECIPE DETAILS


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Hey! I’m Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.


 

 

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