Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Chinese Homestyle Stir-Fried Eggplant and Green Beans [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Stir-fried eggplant and green beans, as the name suggest, is a stir fry of the two vegetables on a savory, spicy sauce made with soy sauce and chilis. It is a common Chinese homestyle dish, like blanched Asian greens. It’s a very simple dish, hence it can be prepared on a daily basis to accompany other Chinese dishes. All you need is to quickly stir fry two of its main ingredients then season accordingly.

Chinese Homestyle Stir-Fried Eggplant and Green Beans [Vegan, Gluten-Free]

Serves

4

Cook Time

15

Ingredients

  • 8.8 ounces green beans, sliced into 2-inch sections
  • 2 Asian eggplants or 1 Italian Eggplant, sliced into 2-inch strips
  • 1 tablespoon ginger, julienned
  • 6 cloves garlic, minced
  • 3 dried chilis, sliced
  • 2 tablespoons light soy sauce or tamari
  • 1 tablespoon vegetarian oyster sauce (see notes)
  • Ground white pepper, to taste
  • Salt, to taste
  • Oil

Preparation

  1. In a wok add 1/2 cup of oil, heat to its smoking point, add the green beans and cook until it is cooked and blisters appear. Remove from wok, place in a colander to drain excess oil.
  2. Drain wok leaving 2 tablespoons of oil. Also in high heat, add the eggplants and stir fry until edges are light brown. Remove from wok, then set aside.
  3. Add one tablespoon of oil into the wok, sauté garlic, ginger and chillies until fragrant. Add the eggplants and green beans then the light soy sauce, vegetarian oyster sauce, salt, and white pepper. Continue to cook for 2 more minutes, then serve.

Nutrional Information

Calories: 51 | Carbs: 11g | Fat: 0g | Protein: 3g | Sugar: 7g | Sodium: 44mg

Note: Does not include calculation for oil or salt to taste

Notes

Look for vegetarian oyster sauce at the Asian grocery store.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Delicious vegan Asian recipes made with simple ingredients.

Hi, I am Raymund a Filipino living in New Zealand, I’m not a cook nor a chef but I love cooking and it is my passion. My real job is an IT Professional whose devotion is to develop applications, my brain is abused at work on a daily basis so cooking at the end of the day acts as my therapy for stress release, as a result of that is my blog, Ang Sarap.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Roasted Brussels Sprouts With Apples and Chestnuts [Vegan, Gluten-Free]

Roasted brussels sprouts with apples and chestnuts b

Mashed Potatoes and Vegetable Pie [Vegan]

Butternut Squash, Brussels Sprouts, and Apple Stuffing [Vegan]

Easy Banana and Nutella Puff Pastries [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Chinese Homestyle Stir-Fried Eggplant and Green Beans [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX