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Chilled Udon Noodles With Wasabi Avocado Dressing [Vegan]

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This light and fresh chilled udon noodle salad combines cooling cucumber, beets, and carrots. It's then topped with a creamy and spicy avocado and wasabi dressing. Bring this noodle salad to work, or enjoy it at home with a side of miso soup.

Chilled Udon Noodles With Wasabi Avocado Dressing [Vegan]

This Recipe is :

Dairy Free Vegan


For the Noodles:

  • 7 ounces dry udon noodles
  • 1/2 cup shredded carrots
  • 1-2 tablespoons shredded raw beet, about half a bulb
  • 1/4 cup diced cucumber
  • 1/2 avocado

For the Dressing:

  • 1/2 avocado
  • 1 teaspoon wasabi paste
  • 1/2 teaspoon soy sauce
  • 1/4 teaspoon grated fresh ginger


  1. Cook the udon noodles in salted water until tender.
  2. Drain and rinse in cold water until cool. Transfer to a large bowl.
  3. Add carrots, beet, and cucumber, and toss.
  4. For dressing, combine the ingredients in a food processor until smooth. Top noodles with dressing and toss to combine.
  5. Top each bowl with remaining sliced avocado.




Mediterranean-inspired dinners and decadent desserts. Medha Swaminathan, blogger at Whisk & Shout, is an environmentally conscious vegan and a lover of any and all good food! Medha aims to prove how delicious healthy food can be and to reduce her impact on the environment. Outside of the kitchen, Medha is a dancer, fitness freak, and full-time college student.



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7 comments on “Chilled Udon Noodles With Wasabi Avocado Dressing [Vegan]”

Click to add comment
Shelly Ferret
2 Years Ago

This sounds amazing!

Calm Happy Healthy
2 Years Ago

Wow, this looks fantastic!

Chrissy Nelson
2 Years Ago

Devon Nelson this looks good.

Joe Petch
2 Years Ago

Sold! :)

Zoe Allan
2 Years Ago

Joe Petch x

Karen Coughlan
2 Years Ago


Xavier Zorba
2 Years Ago

I haaaaate wasabi! :D


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