Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Chickpea Salad Sandwich Deluxe [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This is the only chickpea salad you will ever need. Chickpeas are mashed with crispy cabbage, creamy avocado, tangy red onion and chives, umami capers, plus more spices to bring to you a simple, but amazingly flavorful sandwich. Make a big batch of this budget-friendly meal and store it in the refrigerator for your meals throughout the week, alternating between sandwich, wrap, salad topping, or any other way you prefer it.

Chickpea Salad Sandwich Deluxe [Vegan]

Calories

444

Serves

4

Ingredients

  • 1 15-ounce can chickpeas, rinsed and mashed
  • 1 cup cabbage, finely shredded
  • 1/2 avocado, cut into small cubes
  • 1 tablespoon chives, chopped
  • 1 tablespoon red onion, finely diced
  • 1 garlic clove, minced
  • 1 tablespoon capers, chopped
  • 1/3 cup vegan mayonnaise
  • 1 tablespoon olive oil
  • 1 tablespoon grainy mustard
  • 1 teaspoon freshly squeezed lemon juice
  • 1/2 teaspoon dried basil
  • 1 teaspoon sea salt
  • Fresh cracked pepper
  • 4 sandwich rolls
  • Toppings of your choice

Preparation

  1. Add mashed chickpeas, cabbage, avocado, chives, onion, garlic, and capers into a medium bowl.
  2. In a small bowl, whisk together the mayonnaise, olive oil, mustard, lemon juice, basil, salt, and pepper.
  3. Fold all ingredients together.
  4. Serve on sandwiches with lettuce, sprouts, tomato, cucumber, vegan cheese, etc.

Nutrional Information

Total Calories: 1174 | Total Carbs: 242 g | Total Fat: 58 g | Total Protein: 57 g | Total Sodium: 6558 g | Total Sugar: 11 g

Per Serving: Calories: 444 | Carbs: 61 g | Fat: 15 g | Protein: 14 g | Sodium: 1640 mg | Sugar: 3 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Family-friendly vegan dinners and appetizers.

I’m Annessia Maillet, one half of vegan recipe and lifestyle blog, Cruelty Free Family. I live in Fredericton, New Brunswick, Canada, where I spend my days peacefully parenting my three kiddos and cooking up vegan grub.

I’m Beth DeCarlo. I live in Orlando, Florida, where I co-own Valhalla Bakery, a vegan bakery where I literally get to work as a vegan dessert taste tester. Annessia and I created Cruelty Free Family to share our vegan recipes.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Roasted Brussels Sprouts With Apples and Chestnuts [Vegan, Gluten-Free]

Roasted brussels sprouts with apples and chestnuts b

Mashed Potatoes and Vegetable Pie [Vegan]

Butternut Squash, Brussels Sprouts, and Apple Stuffing [Vegan]

Easy Banana and Nutella Puff Pastries [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Chickpea Salad Sandwich Deluxe [Vegan]”

Click to add comment
Victoria Mullis
5 Months Ago

Can someone PLEASE add the nutrition and macro information for just 1 serving of this with an Ezekiel wrap? I really feel like myfritnesspal is getting some of the information wrong.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX