Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Chickpea Frittata With Sage and Rosemary [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This sage and rosemary frittata has and incredibly light and fluffy texture that is combined with a winning flavor combination of the two herbs to make a delightful dish. Plus, it's a great hassle-free breakfast option.

Chickpea Frittata with Sage and Rosemary [Vegan, Gluten-Free]

Ingredients

  • 2 cups finely ground chickpea flour
  • 2 medium onions, sliced
  • 3 cloves garlic, finely chopped
  • 1 1/2 cups water
  • 12 sage leaves
  • 2 medium sprigs of rosemary
  • 1 teaspoon paprika
  • 1 teaspoon sumac
  • 1/2 teaspoon salt
  • 2 tablespoons oil

Preparation

  1. In a saucepan, fry the onions in the oil until they’re golden.
  2. Add the garlic, rosemary, and sage and fry for 2-3 more minutes.
  3. Turn off the heat and put this aside.
  4. In a bowl, whisk together the chickpea flour, paprika, salt, sumac, and water to form the batter. Try to break up any lumps.
  5. Add your onion mixture to your mixing bowl and mix it thoroughly.
  6. Heat a small amount of oil in a frying pan that has a lid.
  7. Add your mixture to the pan and cook it on a medium heat with the lid on. Let it cook for roughly 10 minutes until the batter has just set on top.
  8. Using a spatula or a plate, flip your frittata and cook it for another 5 minutes. It should be golden in color once it’s ready.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Delicious, colorful plant-based recipes that are good for your body and the planet. Hello! We're Gabriella and Joe, the creators of Putumayo Kitchen. We're passionate about creating delicious, plant-based food that's good for our bodies and the planet. On our blog, we share our favourite recipes and tips for a healthy, conscious lifestyle. Traveling the world is a huge inspiration for our recipes — follow our next adventure on the blog!


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Roasted Cauliflower With Leeks and Tarragon [Vegan, Gluten-Free]

Roasted Cauliflower with Leeks and Tarragon

Asparagus and Pea Soup [Vegan, Gluten-Free]

Asparagus and Pea Soup

Carob and Fig Pie [Vegan, Gluten-Free]

Carob and Fig Pie

Butter Bean and Root Veggie Stew With Herby Dumplings [Vegan]

Butter Bean and Root Veggie Stew With Herby Dumplings

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Chickpea Frittata With Sage and Rosemary [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×