Ok Miss Fancy Pants, whose making quiche for breakfast? Two thumbs back at this girl, that's who! These little gems are like a chickpea flour omelet in a snackable portable form. When I first took these out of the oven I was thinking in my head, “hmmm, yeah I’ll be able to eat about five of these..” Man was I wrong. These are ridiculously filling, yet surprisingly light, and I was pretty content after just one.

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Chickpea Flour Quiche [Vegan]

Serves

8

Cooking Time

20

Ingredients

  • 1 1/4 cups chickpea flour
  • 1 1/2 cups water
  • 1 tablespoon nutritional yeast
  • 2 tablespoons fresh herbs
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 garlic clove, minced
  • 1/2 diced pepper
  • 1/3 cup diced onion
  • Salt and pepper, to taste
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Preparation

  1. Get that oven cranking to 500°F.
  2. Spray a muffin tin liberally with cooking spray.
  3. In a medium bowl mix the water, chickpea flour, spices, herbs, nutritional yeast, and 1 tablespoon of the oil. Set aside.
  4. In a small sauté pan, add in 1/2 tablespoon olive oil and garlic. Add in diced vegetables and sauté 3-5 minutes.
  5. Add vegetables to flour mixture and using a whisk combine all ingredients together.
  6. Pour batter into muffin tins and place in oven about 12 minutes.
  7. Then open the oven door (this is to allow steam to escape) and bake another 10 minutes with the door open.
  8. Serve.

Notes

The batter will look very thin. This is ok as it will thicken up as it bakes.

Nutritional Information

Total Calories: 684 | Total Carbs: 78 g | Total Fat: 28 g | Total Protein: 31 g | Total Sodium: 78 g | Total Sugar: 17 g Per Serving: Calories: 86 | Carbs: 10 g | Fat: 4 g | Protein: 4 g | Sodium: 10 mg | Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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