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Chickpea Flour Quiche [Vegan]

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Ok Miss Fancy Pants, whose making quiche for breakfast? Two thumbs back at this girl, that's who! These little gems are like a chickpea flour omelet in a snackable portable form. When I first took these out of the oven I was thinking in my head, “hmmm, yeah I’ll be able to eat about five of these..” Man was I wrong. These are ridiculously filling, yet surprisingly light, and I was pretty content after just one.

Chickpea Flour Quiche [Vegan]

Serves

8

Cook Time

20

Ingredients

  • 1 1/4 cups chickpea flour
  • 1 1/2 cups water
  • 1 tablespoon nutritional yeast
  • 2 tablespoons fresh herbs
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 garlic clove, minced
  • 1/2 diced pepper
  • 1/3 cup diced onion
  • Salt and pepper, to taste

Preparation

  1. Get that oven cranking to 500°F.
  2. Spray a muffin tin liberally with cooking spray.
  3. In a medium bowl mix the water, chickpea flour, spices, herbs, nutritional yeast, and 1 tablespoon of the oil. Set aside.
  4. In a small sauté pan, add in 1/2 tablespoon olive oil and garlic. Add in diced vegetables and sauté 3-5 minutes.
  5. Add vegetables to flour mixture and using a whisk combine all ingredients together.
  6. Pour batter into muffin tins and place in oven about 12 minutes.
  7. Then open the oven door (this is to allow steam to escape) and bake another 10 minutes with the door open.
  8. Serve.

Nutrional Information

Total Calories: 684 | Total Carbs: 78 g | Total Fat: 28 g | Total Protein: 31 g | Total Sodium: 78 g | Total Sugar: 17 g

Per Serving: Calories: 86 | Carbs: 10 g | Fat: 4 g | Protein: 4 g | Sodium: 10 mg | Sugar: 2 g

Notes

The batter will look very thin. This is ok as it will thicken up as it bakes.

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AUTHOR & RECIPE DETAILS


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Delicious, nutritious dishes to help you feel your best. Chrysta Hiser is the creator behind the vegan food blog, Noshed. She currently resides in sunny Austin, Texas where she spends her days creating dishes that not only taste delicious but are packed with nutrients that will help you feel your best. Chrysta is passionate about nutrition but also has a love for strength training and enjoys being as active as possible. When she is not tearing up the kitchen or lifting heavy objects you can find her studying or hanging out with her husband and two kitties.


 

 

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0 comments on “Chickpea Flour Quiche [Vegan]”

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Deepak Dhananjaya
3 Months Ago

I don't have access to nutritional yeast.. can I skip or add any other alternative?


Reply
Jami Griffin
7 Months Ago

These were wonderful... nice with some greens and black salt in the filling. I might add some vegan cheese next time!


Reply
karen barnes
1 Years Ago

These are really GOOD!!!!!


Reply
jen
2 Years Ago

These were yummy! I used a fresh green pepper from my garden. Herbs from the garden as well: chives, oregano and curly parsley. Nice moist texture, really seemed like quiche. Thanks!


Reply
Jan
2 Years Ago

No filling mentioned!


Reply


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