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Chickpea Flour Omelet With Spinach and Kale [Vegan]

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Omelets are a great go-to option for breakfast or even dinner because they're easy to make, they cook fast, and there are endless opportunities for toppings. Mixing chickpea flour together with flax, water, and a little bit of seasoning creates a batter you can use to make egg-free omelets. This recipe loads up on leafy greens, fresh tomatoes, and avocado, but try mixing up the filling with ingredients like mushrooms, sun-dried tomatoes, and peppers.

Chickpea Flour Omelet With Spinach and Kale [Vegan]

Serves

1

Cook Time

7

Ingredients

For the Omelet Base:

  • 1/3 cup chickpea flour
  • 2 tablespoons ground flax seeds
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon tahini
  • Salt and pepper, to taste
  • 1 tablespoon extra virgin olive oil or water as needed

For the Toppings:

  • A handful of chopped spinach leaves
  • A handful of chopped kale leaves
  • 1/2 an avocado
  • Cherry tomatoes
  • Fresh parsley
  • Dried basil, oregano, and/or any other dried herbs/spices

Preparation

  1. Start by mixing the chickpea flour, and ground flax seeds together. Add the water, lemon juice, and tahini, then whisk to combine. Season to taste and let sit for about 5-10 to thicken.
  2. Heat a frying pan to medium heat. Add the olive oil and the omelet mixture. Add the chopped spinach and kale leaves, diced avocado, cherry tomatoes, and spices you like. Let cook for 5-10 minutes. Using a spatula, ease around the edges of the omelette and fold it over in half. The omelet is ready when it starts to turn golden brown underneath. Remove from the pan, serve with some fresh arugula, top with tahini drizzle, and serve.

Nutritional Information

Total Calories: 339 | Total Carbs: 29 g | Total Fat: 22 g | Total Protein: 14 g | Total Sodium: 65 g | Total Sugar: 3 g

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AUTHOR & RECIPE DETAILS


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Adventurous gluten-free vegan dinners and desserts that use fresh ingredients and global flavors.

Ella is a plant-based foodie and recipe maker. Studying medical biochemistry and clinical nutrition, health, and whole body wellness is close to her heart. Hoping to inspire people to make healthier food choices, Ella is sharing vegan and gluten-free recipes on her website Ella’s Experimental Kitchen.


 

 

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54 comments on “Chickpea Flour Omelet With Spinach and Kale [Vegan]”

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Gemma Buckley
1 Years Ago

Mike Buckley


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Gemma Buckley
1 Years Ago

Mike Buckley


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Taneth Mostert
1 Years Ago

Jessica Briggs


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Taneth Mostert
1 Years Ago

Jessica Briggs


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Melissa Robbertze
1 Years Ago

Looks YUM!!


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Melissa Robbertze
1 Years Ago

Looks YUM!!


Reply
Jon Hart
1 Years Ago

Brandan King


Reply
Jeremy Davison
1 Years Ago

I think calling it a pancake would be more appropriate, everyone knows an omelette is made with eggs.


Reply
Sonja Mills
1 Years Ago

Alex M. Zaochney let's make this!!!


Reply
Zaochney M. Alex
12 Aug 2016

Ingredients hard to come by, from scratch maybe

Linh Ly
1 Years Ago

Gotta try this. I have a lot of chickpea flour I need to use up


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