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Chia Strawberry Smoothie [Vegan]

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The important thing here in this smoothe is that I used the soaked seeds as a base and ended up with a magical superfood powered dietary smoothie. It gives you omega 3 & 6 fatty acids. It’s full with calcium, potassium, antioxidants, and proteins, and it helps you lose weight! Is there anything better than that? Here we go, without further ado, the chia strawberry smoothie how-to.

Chia Strawberry Smoothie [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

  • 2 teaspoons soaked chia seeds
  • 2 cups nuts or coconut milk
  • Frozen strawberries

Preparation

  1. Soak the chia seeds in a cup and keep them in the fridge for whenever you decide to use them. They can stay soaked for a week without a problem. For a better taste, soak them in milk.
  2. Add 2 teaspoons soaked seeds, the milk and the frozen fruits in the blender and mix for about a minute.
  3. Serve and enjoy!

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AUTHOR & RECIPE DETAILS


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I’m Nadia Petrova, holistic nutritionist. I studied in the Canadian school of natural nutrition, I’m a member of the Canadian association of natural nutritional practitioners, Green Chef for the Gliving network and author of 2 books. My philosophy about life is that we are in control and we can change things. We can change the way we eat, feel, experience, live. We decide what is best for us. Visit my website Nature Insider.


 

 

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