Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Cheezy BeanBalls [Vegan]

LIKE OGP ON FACEBOOK :
5.7K Shares
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Mmmmm…nothing gets the family running to the table quite like a big plate of beanballs. I assure you though, these balls taste way better than they sound. Truly. I couldn’t stop popping em. They are a new favorite of mine.

Cheezy BeanBalls [Vegan]

Serves

20

Cook Time

25

Ingredients

  • 1-15 ounce. can chickpeas, drained and rinsed
  • 1/2 small onion, diced
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic
  • 1 flax egg
  • 1/4 cup diced parsley
  • 1 teaspoon oregano
  • 1 teaspoon rosemary
  • 1/4 cup panko
  • 2 heaping tablespoons nutritional yeast
  • Pinch of cayenne
  • Salt and pepper to taste

Preparation

  1. Heat oven to 375°F and line a baking sheet with foil. Spray with a non stick spray. Set aside.
  2. Take the chickpeas and add to a food processor. Process until a thick mash is formed. Scrape down sides as necessary and leave a few chunks. (we aren’t makin’ hummus here!)
  3. Scoop the processed chickpeas into a bowl and add the rest of the ingredients. Mix to combine. I found using my hands to mash together is the best way.
  4. Heat a large skillet over medium heat and add oil. When pan is hot add in beanballs and sauté for 2-3 minutes on each side. You want to get a nice crisp on the outside.
  5. Once ready transfer the balls to baking sheet and bake in the oven for 10-15 minutes.
  6. Enjoy.

Nutrional Information

Total Calories: 766 | Total Carbs: 87 g | Total Fat: 33 g | Total Protein: 29 g | Total Sodium: 1141 g | Total Sugar: 2 g

(Per Serving) Calories: 38 | Carbs: 4 g | Fat: 2 g | Protein: 1 g | Sodium: 57 g | Sugar: 0 g

Notes

To make a flax egg, mix 1 tablespoon flax meal with 3 tablespoons water.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Delicious, nutritious dishes to help you feel your best.

Chrysta Hiser is the creator behind the vegan food blog, Noshed. She currently resides in sunny Austin, Texas where she spends her days creating dishes that not only taste delicious but are packed with nutrients that will help you feel your best. Chrysta is passionate about nutrition but also has a love for strength training and enjoys being as active as possible. When she is not tearing up the kitchen or lifting heavy objects you can find her studying or hanging out with her husband and two kitties.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Garlic and Thyme Pan Seared Mushrooms [Vegan]

Garlic and Thyme Pan Seared Mushrooms [Vegan, Gluten-Free]

Anti-Inflammatory Sweet Potato Soup [Vegan, Gluten-Free]

Roasted Squash and Pumpkin Hummus [Vegan]

Sweet Potato Falafels [Vegan, Grain-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Cheezy BeanBalls [Vegan]”

Click to add comment
Suee33
2 Years Ago

wondering if you could eliminate the frying and just turn the oven up to 400 to 415? I have made this recipe twice and it is very good.


Reply
anet
2 Years Ago

Wheres the cheese?


Reply
Donna
21 May 2015

The nutritional yeast tastes like parmesan without the calories.



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX