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Cheesy Broccoli Tots With Ranch Dipping Sauce [Vegan]

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Think you need potatoes to make perfect tots? These tots are made by combining black-eyed peas and broccoli, plus nutritional yeast to give it that cheesy flavor. They're baked, not fried, but they turn out with that perfect texture — crisp on the outside, light and fluffy on the inside. Served with cashew ranch dip, these tots are perfect for any occasion.

Cheesy Broccoli Tots With Ranch Dipping Sauce [Vegan]

Serves

3-4

Ingredients

For the Tots:

  • 1 1/4 cups black-eyed peas
  • 2 cups steamed broccoli
  • 1/2 teaspoon salt
  • 2 tablespoons nutritional yeast
  • 1 flax egg (1 tablespoon flax meal, plus 3 tablespoons water)

For the Ranch Dipping Sauce:

  • 1/2 cup cashews
  • 1/4 cup almond or soy milk
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper

Preparation

  1. Chop broccoli and steam by either placing it in a covered saucepan over low heat with 2 inches of water or in a bamboo steamer.
  2. Drain and rinse black-eyed peas.
  3. In a food processor, process black-eyed peas, broccoli, salt, nutritional yeast, and flax egg.
  4. Preheat oven to 350°F and prepare a baking sheet by lining with parchment paper or coating with non-stick spray.
  5. With a spoon, scoop a small amount of broccoli “dough” and form into a traditional tater-tot shape. Place on the baking sheet and repeat with remaining broccoli mixture.
  6. Bake for 30 minutes, flipping halfway through.
  7. While the tots are baking, prepare the ranch dipping sauce by blending all ingredients in a high-speed blender. Thin with additional milk (1 tablespoon at a time), if you prefer.
  8. Remove tots from oven and serve warm with dipping sauce.

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AUTHOR & RECIPE DETAILS


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Recipes inspired by old time favorites. Full-time Mom and Vegan B&B owner by day, plant-based recipe developer by night (and during nap time, of course!). Going vegan was the greatest choice I have ever made, not only for myself, but for all living things as well. My recipes are inspired by old-time favorites, incorporating new flavor combinations whenever possible. I hope you find my recipes to be not only delicious, but a reflection of the pride and joy I have in living sustainably.


 

 

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0 comments on “Cheesy Broccoli Tots With Ranch Dipping Sauce [Vegan]”

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Cecilia Santos Folsberg
1 Years Ago

Kez Kayani


Reply
Joy Cannon
1 Years Ago

Edward Stewart


Reply
Edward Stewart
12 Oct 2016

All the ranch! :P

Joy Cannon
1 Years Ago

Edward Stewart


Reply
Edward Stewart
12 Oct 2016

All the ranch! :P

Micky Colvin
1 Years Ago

Tim Colvin


Reply
Karen Jeffery
1 Years Ago

Where's the yum button??


Reply
Leona Denys
1 Years Ago

Looks scrumptiou yummy


Reply
Leona Denys
1 Years Ago

Looks scrumptiou yummy


Reply
Kristie Jones
1 Years Ago

Chris Hutko


Reply
Chris Hutko
11 Oct 2016

I saved the link. This def looks good!!!

Chris Hutko
11 Oct 2016

I saved the link. This def looks good!!!

Kristie Jones
1 Years Ago

Chris Hutko


Reply
Sarah Young
1 Years Ago

Brooke Young


Reply
Brooke Young
11 Oct 2016

I'm so keen for Xmas to bring so much stuff! I so wanna make the cheesy dip

Brooke Young
11 Oct 2016

I'm so keen for Xmas to bring so much stuff! I so wanna make the cheesy dip



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