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Food Monster - Recipes

Cauliflower Rice Sushi [Vegan, Raw, Gluten-Free]

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Making sushi is not as hard as you think. This cauliflower rice sushi is raw, vegan, gluten-free, sugar-free, and super tasty!

Cauliflower Rise Sushi [Vegan, Raw, Gluten-Free]

This Recipe is :

Dairy Free Raw Vegan Vegan

Calories

272

Serves

2

Cook Time

15

Ingredients

For the Sushi:

  • 4 raw nori sheets
  • 2 cups cauliflower florets
  • 1 carrots
  • 1/2 capsicum
  • 2 spring onions
  • 1/2 avocado
  • Handful cilantro
  • Handful sunflower sprouts optional

For the Sweet and Spicy Sauce:

  • 2 medjool dates soaked for 1/2 an hour
  • 1 tablespoon tahini
  • Thumb length piece of ginger minced
  • 1 teaspoon raw apple cider vinegar
  • 2 teaspoon tamari
  • 1/4 cup filtered/spring water or more as needed to make creamy
  • Squeeze of lemon

Preparation

  1. Blend up the sauce ingredients, adding more water if necessary to make creamy.
  2. Gently pulse the cauliflower florets in the food processor until it resembles rice.
  3. Slice the rest of your chosen ingredients and arrange them on two-thirds of the nori sheet.
  4. Put a little water in a bowl and place it nearby. Start rolling and once you’re almost done, wet your finger and dab the end of the wrap fairly generously to seal it.
  5. Pop the roll into the fridge to let it settle.
  6. Repeat this process until you’ve used up your ingredients.

Nutritional Information

Per Serving: Calories: 272 | Carbs: 31 g | Fat: 12 g | Protein: 9 g | Sodium: 51 mg | Sugar: 21 g

Optional ingredients not included in nutrition information.

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AUTHOR & RECIPE DETAILS


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Olivia Budgen is a Certified Health Coach and Entrepreneur who inspires others to live consciously and heal themselves through a plant-based lifestyle. Olivia spends her time blogging about all things related to wellness and providing delicious vegan recipes. She is the Founder of Organic Aura, which is a raw, organic juice delivery company in Brisbane, Australia.


Olivia Budgen is a Certified Health Coach and Entrepreneur who inspires other to live consciously and heal themselves through a plant-based lifestyle. Olivia spends her time blogging about all things related to wellness and providing delicious vegan recipes. She is the founder of Organic Aura which is a raw, organic juice delivery company in Brisbane, Australia.

 

 

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