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Cauliflower Rice Stir Fry [Vegan]

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Colorful, crunchy, and jam-packed with veggies, this cauliflower "rice" stir fry bowl is the perfect 20-minute dinner when you want something healthy and hearty. This dish is colorful and an easy way to make sure you're eating a rainbow of foods. The sauce, a gingery and peanut butter concoction, ties the whole dish together.

Cauliflower Rice Stir Fry [Vegan]

Serves

4

Cook Time

10

Ingredients

  • 1 head cauliflower, broken into florets
  • 1/2 teaspoon ground sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 2 teaspoons sesame oil
  • 2 cups broccoli, cut into small, bite-size pieces
  • 1 cup shredded carrots
  • 1/2 cup chopped green onions
  • 1 cup shelled edamame

For the Sauce:

  • 1 teaspoon minced ginger
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 2 teaspoons unsalted, natural peanut butter
  • 2 teaspoons maple syrup or agave nectar
  • 1/2 teaspoon Sriracha

Preparation

To Make the Sauce:

  1. In a small bowl, combine all sauce ingredients and stir with a whisk.

To Make the Cauliflower Rice:

  1. In a food processor, add cauliflower, salt, pepper, and garlic powder. Pulse until the texture is coarse and rice-like.
  2. In a large saucepan or wok, heat 2 teaspoons of sesame oil over medium heat. Add the broccolini and shredded carrots and cook for 4-5 minutes, stirring occasionally. Add the edamame and green onions and heat for 1-2 minutes, stirring occasionally, until heated through. Remove vegetables from the skillet and set aside. Add the cauliflower to the skillet and cook for 5 minutes, until cauliflower is soft. Remove from heat and add the vegetables. Stir in the sauce and serve.

Notes

This dish last for a couple days in the refrigerator.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

I'm Christin, recipe developer and photographer of healthy vegetarian and vegan recipes for meat-free peeps. Check out my website, VeggieChick.com.


 

 

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17 comments on “Cauliflower Rice Stir Fry [Vegan]”

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Jesse Quinones
1 Years Ago

Jenna Tucker


Reply
Denise Sandler
1 Years Ago

Please add the sauce ingredients :)


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Naomi Alice
1 Years Ago

Iona Connor


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Ian Mormeneo
1 Years Ago

Kayleigh Ghulasoouush


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Kayleigh Ghulasoouush
30 Apr 2016

Maxx Justin Tyme Socher

Maxx Justin Tyme Socher
30 Apr 2016

Dale Costello

Beth Kramer
1 Years Ago

Eric Kramer


Reply
Bint Mujahid
1 Years Ago

i cant wait to try this thanks


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Richard Leeson
1 Years Ago

Jennifer Leeson


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Gestational Diabetes Answers
1 Years Ago

this is great! sharing and going to try it !


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Dionne Habets
1 Years Ago

Wouter Classens


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Megan Finley
1 Years Ago

Jonathan W. Hunn II


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