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Cauliflower Lentil Burger [Vegan, Gluten-Free]

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The true beauty of these cauliflower lentil burgers is their simplicity. The roasted cauliflower and lentils are mashed together and combined with breadcrumbs to form a nicely textured pattie. Then, they are salted and lightly fried before being plated. For condiments, just use whatever you like best!

Cauliflower Lentil Burger [Vegan, Gluten-Free]

Ingredients

  • 1 cup cauliflower
  • 1/2 tablespoon oil
  • Salt, to taste
  • 1/2 cup cooked lentils
  • 3 tablespoons gluten-free bread crumbs
  • 2-4 tablespoons water (add slowly, you might not need it all)
  • 1 tablespoon oil, for frying

Preparation

  1. Chop the cauliflower then coat it in oil and sprinkle it with salt.
  2. Bake it at 400°F for about 25 minutes or until the edges darken.
  3. Mash the lentils and add the roasted cauliflower.
  4. Mix bread crumbs in and form patties.
  5. Fry in a skillet with 1 tablespoon oil until each side is golden.

Nutritional Information

Total Calories: 449 | Total Carbs: 44 g | Total Fat: 25 g | Total Protein: 14 g | Total Sodium: 401 g | Total Sugar: 6 g

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AUTHOR & RECIPE DETAILS


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Budget-friendly bites that make plant-based snacking fun.

Melanie and Mark Sorrentino are the cheap suckers behind Rich Bitch Cooking Blog. Together they’ve trainhopped, tattoo’d their wedding rings on their fingers then moved into a 150 sqft home in the woods with no plumbing for a year. They entertain all ways to eat cheap vegan meals. Each recipe is simplified to the point of no return. These rebels do what they want including eating the best meals in the galaxy.


 

 

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