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Cauliflower Flatbreads [Vegan, Gluten-Free]

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Even if you are not the number 1 cauliflower fan, you will fall in love with these breads! Mashed down and hidden in different forms, the vegetable is a dream come true for all because of its versatility and health benefits. Flourless, easy, and a good staple to keep in the house, these flatbreads are pretty great at keeping you full on the go.

Cauliflower Flatbreads [Vegan, Gluten-Free]

Calories

45

Serves

8

Ingredients

  • 3 cups raw cauliflower florets
  • 2/3 cup chickpea flour
  • 5 tablespoons aquafaba (chickpea brine)
  • 2 teaspoons baking powder
  • 2 teaspoons nutritional yeast
  • 2 tablespoons dry parsley
  • 1 teaspoon black pepper

Preparation

  1. Preheat to 350°F and line a baking tray.
  2. Blend cauliflower florets and aquafaba until smooth, then add the spices (with extra to taste). Add in chickpea flour and mix until combined.
  3. Form handful-sized balls and squash them down on the tray. Tuck the edges in to make flipping them easier.
  4. Bake 25 minutes, flip, bake 10–15 more until golden crisp.

 

Nutritional Information

Total Calories: 356 | Total Carbs: 53 g | Total Fat: 4 g | Total Protein: 22 g | Total Sodium: 788 g | Total Sugar: 14 g

Per Serving: Calories: 45 | Carbs: 7 g | Fat: 1 g | Protein: 3 g | Sodium: 99 mg | Sugar: 2 g

Notes

Top with pesto, hummus, grilled eggplant slices, diced peppadews…anything!

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Gluten-free dinners and desserts with flavor combos from your wildest foodie dreams.

Hello, I’m Margaux! I’m burrowed over at Marfigs’ Munchies – a 100 percent vegan and mostly gluten free, diabetic-friendly space. I love fresh, abundant food and fostering kittens for the cuddles.


 

 

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