Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Cauliflower Flatbreads [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Ever since February I’ve been in a bit of a body funk, not knowing what to eat or what’s going to make me regret eating, and unfortunately basic cauliflower is not my friend. Mashed down and hidden in different forms, however, it’s a dream come true because it’s such a versatile ingredient that happens to be healthy and low-carb. Flourless, easy and a good staple to keep in the house, these flatbreads are pretty ninja at keeping you full on the go.

Cauliflower Flatbreads [Vegan, Gluten-Free]

Serves

8

Ingredients

  • 3 cups raw cauliflower florets
  • 2/3 cup chickpea flour
  • 5 TBSP aquafaba (chickpea brine)
  • 2 tsp baking powder
  • 2 tsp nutritional yeast
  • 2 TBSP dry parsley
  • 1 tsp black pepper

Preparation

  1. Preheat to 350F and line a baking tray.
  2. Blend cauliflower florets and aquafaba until smooth, then add the spices (with extra to taste). Add in chickpea flour and mix until combined.
  3. Form handful-sized balls and squash them down on the tray in a compact, 1cm high circle. Tuck the edges in to make flipping them easier.
  4. Bake 25 minutes, flip, bake 10 – 15 more until golden crisp.

 

Notes

Top with pesto, hummus, grilled eggplant slices, diced peppadews…anything!

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Gluten-free dinners and desserts with flavor combos from your wildest foodie dreams. Hello, I'm Margaux! I'm burrowed over at Marfigs' Munchies – a 100 percent vegan and mostly gluten free, diabetic-friendly space. I love fresh, abundant food and fostering kittens for the cuddles.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Grilled Buffalo Tofu Po’ Boy with Apple Slaw [Vegan]

5 Steps for Making Incredible Sandwiches

Hot n’ Spicy Mexican Street Corn [Vegan]

Hot n' Spicy Vegan Mexican Street Corn [Gluten-Free]

Snickers Tart Bars [Vegan]

Snickers Tart

Matcha Mochi Strawberry Popsicles [Vegan]

Matcha Mochi Strawberry Popsicles [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Cauliflower Flatbreads [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×