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Food Monster - Recipes

Carrot-Orange Soup [Vegan]

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This soup is a bowl of sunshine! In this recipe, carrots are blended with bright and citrus-y orange juice, and creamy coconut milk until smooth and silky. The addition of fresh ginger adds a bit of subtle spiciness without overpowering the other flavors. Serve this soup as a side at dinner, or enjoy it as a light lunch.

Carrot-Orange Soup [Vegan]

Serves

4

Ingredients

  • 2 tablespoons coconut oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 pounds carrots, peeled and chopped
  • 1 1/2 cups orange juice (roughly 3 oranges)
  • 1 13.5-ounce can coconut milk
  • 3 cups vegetable broth
  • 2 teaspoons finely minced ginger
  • Salt and pepper, to taste

Preparation

  1. In a large pot, heat oil over medium-low heat. Add the onions and cook, stirring occasionally, for 5 minutes. Add the garlic and continue cooking for 5 minutes, or until onions are soft and brown.
  2. Add carrots, coconut milk, orange juice, and vegetable broth.
  3. Bring to boil over high heat. Reduce to low, cover and simmer, stirring occasionally, until carrots are very soft, roughly 30-45 minutes.
  4. Add the ginger and purée with an immersion blender, or transfer in to a food processor and purée until smooth in batches.
  5. Return the purée to the pot, season with salt and pepper, and heat until hot. If the soup is too thick, add additional broth.

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AUTHOR & RECIPE DETAILS


photo

Quick and easy snacks and lunches to power your day. Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author and wellness writer. She is the founder of Jesse Lane Wellness, a web-based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition helps positive and vibrant individuals unlock the incredible healing power of food and reclaim their health. She recently released a new cookbook called Healthy Dairy Free Desserts which contains over 30 recipes with pictures. Get a FREE copy of my 15 page Guide to Natural Sugar Substitutes here!


 

 



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9 comments on “Carrot-Orange Soup [Vegan]”

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Moey Rumba
1 Years Ago

#moyhijah @#@ et #@ @ #y et @#@ @ [email protected] et @y @ #@ et [email protected] @ #@@#y@[email protected] Moyhijah Widger-Chongo #@@#y@[email protected] Moyhijah Widger-Chongo 2016 Moyhjiah [email protected] Moyhijah [email protected] Moyhijah Widger-Chongo [email protected] Moyhijah Widger-Chongo #7 Moyhijah Widger-Chongo @7 Moyhijah Widger-Chongo @#7 Moyhijah Widger-Chongo @[email protected] Moyhijah Widger-Chongo @#@@[email protected] Moyhijah Widger-Chongo @#7@#@@#7@#@@7@#7 @#@ Moyhijah Widger-Chongo @#@ @[email protected] Moyhijah Widger-Chongo @#y Moyhijah Widger-Chongo #@ @#y Moyhijah Widger-Chongo #@ @#@ Moyhijah Widger-Chongo #@ @#@ Moyhijah Widger-Chongo #@ @#@ @#y et @y et [email protected] et tambien #@@#y et #@@#@@[email protected] et @#@ @#@@#7@@#@@#@#@@#@ et tambien mais @#@ @ #@ @ #y et [email protected] @#@ @ #@ #@ @ #@ @#y et [email protected] et #@ @ #y et [email protected] @ #@@y et #@ @ [email protected] Moyhijah Widger-Chongo (East Portland, Oregon) Moyhijah Widger-Chongo 2016 Moyhijah Widger-Chongo #moyhijah @#@ et #@ @ #y et @#@ @ [email protected] et @y @ #@ et [email protected] @ #@@#y@[email protected] Moyhijah Widger-Chongo #@@#y@[email protected] Moyhijah Widger-Chongo 2016


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Zoe Brechbuhler
1 Years Ago

Conal Grewar


Reply
Zoe Brechbuhler
1 Years Ago

Conal Grewar


Reply
Savouring Seasons
1 Years Ago

We make a similar soup with oranges out of our back garden ;)


Reply
Savouring Seasons
1 Years Ago

We make a similar soup with oranges out of our back garden ;)


Reply
Rima Rkein
1 Years Ago

カッサブ ジャウェド


Reply
Rima Rkein
1 Years Ago

カッサブ ジャウェド


Reply
Debra Wilson
1 Years Ago

sounds good


Reply
Debra Wilson
1 Years Ago

sounds good


Reply


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