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Food Monster - Recipes

Carrot Oat Balls [Vegan, Gluten-Free]

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These little snacks are like bite-sized pieces of carrot cake! They're soft, a little chewy, and sweet, but not too sweet. They can be personalized with anything that suits your taste buds, from chocolate chips to dried fruit. Grab these as a to-go snack, sprinkle these on top of ice cream-like smoothies, or serve them on sundaes!

Carrot Oat Balls [Vegan, Gluten-Free]

This Recipe is :

Dairy FreeVegan

Serves

12-16

Ingredients

  • 2 medium carrots
  • 1/2 cup gluten-free oats
  • 4-5 dates, soaked
  • 3 tablespoons water from the soaked dates
  • 1 tablespoons flax powder
  • 2 teaspoons vanilla extract, plus 1–2 tablespoons liquid sweetener of choice
  • A pinch of salt
  • 2 teaspoons cinnamon
  • 2 teaspoons ginger spice
  • 2 teaspoons nutmeg
  • 1 tablespoon nut or seed butter (optional)
  • Vegan chocolate chips (optional)
  • Dried fruit (optional)

Preparation

  1. In a food processor, blend the oats until fine, then blend the carrots and the rest of the ingredients, including the nut/seed butter, if using, until combined.
  2. Take tablespoon-sized batter portions and roll into balls. If you’re doing variations fold in dried fruit or chocolate chips.
  3. Place in a loaf pan or freezer-friendly container.
  4. Store in the freezer until ready to eat. Let it defrost for a few minutes before serving.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


CarrotOats

 

AUTHOR & RECIPE DETAILS


photo

Hello, I'm Margaux! I'm burrowed over at Marfigs' Munchies – a 100 percent vegan and mostly gluten free, diabetic-friendly space. I love fresh, abundant food and fostering kittens for the cuddles.


 

 



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7 comments on “Carrot Oat Balls [Vegan, Gluten-Free]”

Click to add comment
Margot Bst
8 Months Ago

Cécile Ballotti


Reply
Susie Strachan
8 Months Ago

What are "gluten-free oats"? And this would be good with pineapple instead of dates.


Reply
Susie Strachan
8 Months Ago

What are "gluten-free oats"? And this would be good with pineapple instead of dates.


Reply
Nicole Marie
8 Months Ago

Brittney i want some!


Reply
Nicole Marie
8 Months Ago

Brittney i want some!


Reply
Charley Chesney
8 Months Ago

Chelsea Blundell


Reply
Chelsea Blundell
21 Mar 2016

oOo yum



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