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Cacao Mousse and Raspberry Parfaits [Vegan, Gluten-Free]

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Light in texture and heavy on flavor…rich and chocolatey! Small portions of this dessert are enough to tackle any sweet tooth. I layered with juicy raspberries, but use any of your favorite berries!

Cacao Mousse and Raspberry Parfaits [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

206

Serves

4

Ingredients

  • 1 can whole fat coconut milk, coconut cream separated and chilled in the freezer
  • 1/4 cup fresh or frozen and thawed raspberries (plus 1 pint fresh raspberries for layering)
  • 3 tablespoons raw cacao powder
  • 3 tablespoons pure maple syrup

Preparation

  1. Gently open a can of whole fat coconut milk and scoop out coconut cream layer.
  2. Place cream in a small bowl and place in the freezer for ~30 minutes to harden.
  3. Using a hand-held electric mixer, blend coconut cream, ¼ cup fresh or thawed frozen raspberries, cacao and maple syrup. Blend until light and fluffy.
  4. Layer cacao mousse and fresh raspberries in parfait glasses and enjoy!

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AUTHOR & RECIPE DETAILS


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Easy-to-make, nourishing recipes for busy families. Crissy is a registered dietitian, wife, mom and creator of the blog Begin Within Nutrition where she shares easy-to-make, nourishing recipes for busy families. She has a passion for helping others find balanced health and wellbeing through a healing diet.


 

 

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