Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

N/A

Butternut Squash Quinoa Patties [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

These patties are filling, crunchy and packed with lots of flavor! They are perfect in a burger, salads or just as a side dish.

Butternut Squash Quinoa Patties [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

110

Serves

18

Cook Time

75

Ingredients

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 medium butternut squash, peeled and cut into 2-inch chunks
  • 1 red onion, diced
  • 2 medium carrots, peeled and shredded
  • Large handful of cilantro
  • 3 tablespoons psyllium HUSK’s powder
  • 4 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 tablespoons tahini
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon madras curry powder
  • 1 teaspoon rose paprika
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup sesame seeds

Preparation

  1. Preheat oven to 400F.
  2. Transfer quinoa and water to a medium saucepan and bring to boil. Reduce to low heat and let simmer until cooked.
  3. Line the butternut squash chunks on a clean sheet of parchment paper. Roast for 20 to 25 minutes or until the squash is tender and lightely browned.
  4. Allow the butternut squash to cool for 5-10 minutes.
  5. Transfer the squash to a food processor and blend until smooth.
  6. In a big bowl, combine all ingredients except for sesame seeds and combine thorough.
  7. Shape each patty and allign on a clean parchemnt paper. Sprinkle with sesame seeds and roast in the oven for 25 minutes, then flip each patty and roast for another 10 minutes.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Wholesome recipes to nourish the mind and body. I’m Helene and I’m the plant-based recipe developer and creative soul behind the blog. I'm a hippie at heart, yoga-newbie and then I have a thing for tahini. I develop wholesome eating to nourish mind + body throughout the entire week.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Lemon Meringue Cookies [Vegan, Gluten-Free]

Fresh Fruit Tart With Lemon Cream [Vegan]

Peach and Lemongrass Shrub [Vegan, Gluten-Free]

Peach and Lemongrass Shrub

BBQ Chickpea Sliders With Pineapple Slaw [Vegan]

Vegan BBQ Chickpea Sliders With Pineapple Slaw

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Butternut Squash Quinoa Patties [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX