Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Buffalo Roasted Chickpeas [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This recipe is quick, easy, and contains only 3 ingredients! Beans are a super food. They are rich in protein, fiber, and antioxidants. According to some, they may aid in disease prevention too! These buffalo roasted chickpeas are one of many creative ways to add beans to your diet. The savory chickpeas are a great addition to salads, sandwiches, or eaten as a snack all on their own.

Buffalo Roasted Chickpeas [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

Ingredients:

  •  1 tablespoon vegan butter
  • 1/4 cup hot sauce
  • 1- 15oz can garbanzo beans

 

Preparation

Directions:

  1. Preheat oven to 450ᵒF.
  2. Line a baking sheet with parchment paper (optional).
  3. Drain and rinse garbanzo beans. Pat dry with towel.
  4. Spread garbanzo beans onto baking sheet.
  5. In a small sauce pan over medium-low heat, melt the vegan butter.
  6. Add hot sauce and stir until combined.
  7. Pour the hot sauce mixture over the beans.
  8. Toss to coat evenly.
  9. Bake for approximately 30 to 40 minutes, until browned.

Nutrional Information

Total Calories: 580 | Total Carbs: 60 g | Total Fat: 37 g | Total Protein: 14 g | Total Sodium: 1950 g | Total Sugar: 0 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

A creator at heart, Wendy shares delicious vegan recipes, relaxing guided meditations, and a wealth of information on wellness and healthy living. Wendy has a colorful soul. She believes that in nourishing the creative part of your soul, the benefits in turn bleed into a more balanced, joyful life. Wendy is the Founder and Editor-in-Chief at Give Love Create Happiness, and a Modern Mom Contributor.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Nut-Free Strawberry Vanilla Crumble Bars [Vegan, Gluten-Free]

Coconut Lime Doughnuts [Vegan]

Kale Brownies and Chocolate Chip Cookie Spread [Vegan, Gluten-Free]

Nicoise Salad With Grilled Orange Tofu [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

65 comments on “Buffalo Roasted Chickpeas [Vegan]”

Click to add comment
Tris Max
11 Months Ago

Michelle Collins Maxey


Reply
Sara Helena Muñoz
11 Months Ago

Matt Derengowski


Reply
Sara Helena Muñoz
11 Months Ago

Matt Derengowski


Reply
Mary Pats
11 Months Ago

Stefani Haralambous


Reply
Julia Beastriceanu
11 Months Ago

Harrison Weber


Reply
Julia Beastriceanu
11 Months Ago

Harrison Weber


Reply
Ruth Rodríguez
11 Months Ago

I JUST put a whole bunch of garbanzos in water to soak overnight! Eating them like this tomorrow


Reply
Ruth Rodríguez
11 Months Ago

I JUST put a whole bunch of garbanzos in water to soak overnight! Eating them like this tomorrow


Reply
Allen Underwood
11 Months Ago

I would like to try this Loretta Rouse


Reply
Allen Underwood
11 Months Ago

I would like to try this Loretta Rouse


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×