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Buffalo Roasted Chickpeas [Vegan]

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This recipe is quick, easy, and contains only 3 ingredients! Beans are a super food. They are rich in protein, fiber, and antioxidants. According to some, they may aid in disease prevention too! I’m always on the lookout for creative ways to add beans to my diet. Our family has a special love for hot sauce, and so it only made sense to mix the two for a winning combination! Buffalo roasted chickpeas are a great addition to salads, or eaten as a snack all on their own.

Buffalo Roasted Chickpeas [Vegan]

This Recipe is :

Dairy FreeVegan

Ingredients

Ingredients:

  •  1 Tablespoon vegan butter
  • ¼ cup hot sauce
  • 1- 15oz can garbanzo beans

 

Preparation

Directions:

  • Preheat oven to 450ᵒF.
  • Line a baking sheet with parchment paper (optional).
  • Drain and rinse garbanzo beans. Pat dry with towel.
  • Spread garbanzo beans onto baking sheet.
  • In a small sauce pan over medium-low heat melt the vegan butter.
  • Add hot sauce and stir until combined.
  • Pour the hot sauce mixture over the beans.
  • Toss to coat evenly.
  • Bake for approximately 30 to 40 minutes, until browned.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Buffalo SauceChickpea

 

AUTHOR & RECIPE DETAILS


photo

A creator at heart, Wendy shares delicious vegan recipes, relaxing guided meditations, and a wealth of information on wellness and healthy living. Wendy has a colorful soul. She believes that in nourishing the creative part of your soul, the benefits in turn bleed into a more balanced, joyful life. Wendy is the Founder and Editor-in-Chief at Give Love Create Happiness, and a Modern Mom Contributor.


 

 



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43 comments on “Buffalo Roasted Chickpeas [Vegan]”

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Shelly
1 Years Ago

I\'m making them at this very moment. I can\'t wait to try them. Thanks for the recipe\'.


Reply
Kay Tomberlin
1 Years Ago

looks delicious


Reply
Karen T Smith
1 Years Ago

Sounds yummy!!


Reply
Sheri Rowe
1 Years Ago

Made these. They are YUM!


Reply
Michelle McArthur
1 Years Ago

Sweeeeeeeet thanks Belinda Mitchell


Reply
Belinda Mitchell
1 Years Ago

Michelle McArthur


Reply
Mia Buzalski
1 Years Ago

Andrew.


Reply
Andrew Jacques
29 Sep 2014

Ohhh buffalo chicken. Yum

Mia Buzalski
29 Sep 2014

I know.

Andrea Serrano
1 Years Ago

Brittany Morrow


Reply
Jennifer Fowler
1 Years Ago

Vegan ranch recipes? Anyone?


Reply
Jodi Verse
1 Years Ago

I have everything -- "everything", like the ingredient list is extensive! ha! -- to make this RIGHT NOW. I have a feeling these are going to find their way into my face this afternoon.


Reply


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