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Buffalo Roasted Chickpeas [Vegan]

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This recipe is quick, easy, and contains only 3 ingredients! Beans are a super food. They are rich in protein, fiber, and antioxidants. According to some, they may aid in disease prevention too! I’m always on the lookout for creative ways to add beans to my diet. Our family has a special love for hot sauce, and so it only made sense to mix the two for a winning combination! Buffalo roasted chickpeas are a great addition to salads, or eaten as a snack all on their own.

Buffalo Roasted Chickpeas [Vegan]

This Recipe is :

Dairy FreeVegan

Ingredients

Ingredients:

  •  1 Tablespoon vegan butter
  • ¼ cup hot sauce
  • 1- 15oz can garbanzo beans

 

Preparation

Directions:

  1. Preheat oven to 450ᵒF.
  2. Line a baking sheet with parchment paper (optional).
  3. Drain and rinse garbanzo beans. Pat dry with towel.
  4. Spread garbanzo beans onto baking sheet.
  5. In a small sauce pan over medium-low heat melt the vegan butter.
  6. Add hot sauce and stir until combined.
  7. Pour the hot sauce mixture over the beans.
  8. Toss to coat evenly.
  9. Bake for approximately 30 to 40 minutes, until browned.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Buffalo SauceChickpea

 

AUTHOR & RECIPE DETAILS


photo

A creator at heart, Wendy shares delicious vegan recipes, relaxing guided meditations, and a wealth of information on wellness and healthy living. Wendy has a colorful soul. She believes that in nourishing the creative part of your soul, the benefits in turn bleed into a more balanced, joyful life. Wendy is the Founder and Editor-in-Chief at Give Love Create Happiness, and a Modern Mom Contributor.


 

 



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65 comments on “Buffalo Roasted Chickpeas [Vegan]”

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Tris Max
16 Days ago

Michelle Collins Maxey


Reply
Sara Helena Muñoz
16 Days ago

Matt Derengowski


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Sara Helena Muñoz
16 Days ago

Matt Derengowski


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Mary Pats
16 Days ago

Stefani Haralambous


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Julia Beastriceanu
16 Days ago

Harrison Weber


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Julia Beastriceanu
16 Days ago

Harrison Weber


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Ruth Rodríguez
16 Days ago

I JUST put a whole bunch of garbanzos in water to soak overnight! Eating them like this tomorrow


Reply
Ruth Rodríguez
16 Days ago

I JUST put a whole bunch of garbanzos in water to soak overnight! Eating them like this tomorrow


Reply
Allen Underwood
16 Days ago

I would like to try this Loretta Rouse


Reply
Allen Underwood
16 Days ago

I would like to try this Loretta Rouse


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