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Buffalo Chickpea Pita Pockets With Creamy Avocado [Vegan]

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Buffalo chickpeas are great on their own, but when you stuff them inside bread, they're even better. Not only are these pita pockets delicious, they're downright easy to make. Chickpeas are tossed with a spicy Buffalo sauce and then stuffed in a pita pocket with kale and cucumber. A creamy avocado-lime dressing tops it all off. Try changing up the veggies in this recipe based on what you have on hand.

Buffalo Chickpea Pita Pockets With Creamy Avocado [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

  • 1-15 ounce can chickpeas, drained and rinsed
  • 4 tablespoons Buffalo hot sauce
  • 1 tablespoon coconut oil
  • 1 ripe avocado
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons lemon juice
  • 4 pita rounds
  • Kale leaves
  • 1 large cucumber

Preparation

  1. Preheat the oven to 375°F. In an oven-safe dish, combine the chickpeas with the coconut oil and buffalo sauce. Mix well. Bake for about 10-15 minutes, stirring a few times.
  2. Using a blender or food processor, blend the avocado with the almond milk and lemon juice. Add a little salt, to taste.
  3. Stuff each pita pocket with the chickpeas, kale, and cucumber and drizzle with the avocado sauce.

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AUTHOR & RECIPE DETAILS


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Easy vegan family recipes that won’t break the bank.

Nicole is a former art teacher who is now a stay at home mom. She is the creator of the blog Earth Powered Family where she shares plant based recipes as well as her love for green living and attachment parenting. She is passionate about the positive impact of making more earth conscious choices.


 

 

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26 comments on “Buffalo Chickpea Pita Pockets With Creamy Avocado [Vegan]”

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Nettie Honeybee
1 Years Ago

This was delicious! I made the buffalo chickpeas in a cast iron skillet on the grill. (Too hot for oven here) The avocado cream is delicious! I recommend mixing all ingredients together before putting in to the pita .


Reply
Alison O'Malley
1 Years Ago

Bryan Lyman


Reply
Michele Bate
1 Years Ago

Αθηνά Π.


Reply
Dinah Jane
1 Years Ago

Melissa Joanne David Critchley Looks Gorgeous! ;-) x


Reply
Dinah Jane
1 Years Ago

Melissa Joanne David Critchley Looks Gorgeous! ;-) x


Reply
Bari Zeiger
1 Years Ago

Jennifer Rubin


Reply
Jennifer Rubin
27 May 2016

Can't wait to come over for meals

Lila Farino
1 Years Ago

Brenna-Kaye Price I think this sounds yummy


Reply
Brenna-Kaye Price
26 May 2016

Let's make it!

Lila Farino
1 Years Ago

Brenna-Kaye Price I think this sounds yummy


Reply
Ignatius Iggy Kitching
1 Years Ago

Marshall Bell-Cross


Reply
Kellie Pace
1 Years Ago

Isabelle Darnell


Reply
Isabelle Darnell
26 May 2016

o yum



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