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Buffalo Cauliflower Wings With Cashew Ranch [Vegan, Gluten-Free]

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Looking for a healthy game day snack? Try these buffalo cauliflower wings with a creamy cashew dressing. They’re absolutely delicious and easy to whip up. Vegan and gluten-free.

Buffalo Cauliflower Wings With Cashew Ranch [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan



Cook Time



To Make the Wings: 

  • medium head cauliflower, chopped into bite-size florets
  • 1/2 cup almond flour
  • 1/2 cup water
  • Tablespoons avocado oil
  • teaspoon garlic powder
  • 3/4 cup vegan gluten-free buffalo style wing sauce
  • Celery, chopped for serving

Cashew Ranch Dressing

  • 1/2 cup raw cashews (soaked 3-4 hours or overnight)
  • 1/2 cup water
  • teaspoons dried dill
  • teaspoon garlic powder
  • teaspoon onion powder
  • 1/2 teaspoon sea salt
  • Pinch of black pepper


  1. Pre-heat oven to 450°F.
  2. Add almond flour, water, oil, and garlic powder into a large bowl. Stir to combine. Add cauliflower florets and toss to coat.
  3. Spread coating cauliflower onto a baking sheet lined with parchment or sprayed with cooking spray. Don’t skip this step or the cauliflower will stick.
  4. Bake for 30 minutes, tossing once at the 15-minute mark.
  5. Remove pan from oven, pour wing sauce over the cauliflower and toss to coat. Set oven to broil and broil cauliflower for 5-7 minutes.
  6. While cauliflower is roasting, add soaked and drained cashews into a high powered blender or food processor with 1/2 cup water, dill, garlic powder, onion powder, salt, and pepper. Blend until smooth.
  7. Serve cauliflower wings with cashew dressing and celery.





Brittany Mullins is a health coach, certified personal trainer and the blogger behind the healthy living blog, eatinbirdfood.com. She proves that maintaining a healthy lifestyle doesn’t have to be a challenge by sharing recipes, workouts, wellness articles, travel adventures, and more. She focuses on using wholesome, (mostly) plant-based ingredients to create meals that are not only nutritious, but also delicious and satisfying. Get inspired by visiting Brittany's blog.



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