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Food Monster - Recipes

Buffalo Cauliflower Bites [Vegan, Gluten-Free]

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In this recipe, cauliflower florets are tossed in batter and baked in the oven until they have a perfectly crispy coating. Halfway through cooking, they're coated in a spicy sauce and then returned to the oven to let all the flavors can sink in. Serve these Buffalo bites the traditional way, with celery stalks and cool vegan blue cheese, for dipping.

Buffalo Cauliflower Bites [Vegan, Gluten-Free]

This Recipe is :

Dairy FreeVegan

Ingredients

  • 1 medium-sized head of cauliflower, washed and cut into bite-sized florets
  • 3/4 cup of water
  • 1/2 cup of almond or cashew milk
  • 3/4 cup of gluten-free flour
  • 2 teaspoons garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • A pinch of salt
  • Fresh cracked pepper
  • 3/4 cup of vegan hot sauce

Preparation

  1. Preheat the oven to 450°F and line your baking sheet with a silicone baking mat or parchment paper.
  2. Into a bowl, whisk the water, milk, flour, garlic, paprika, cumin, salt, and pepper together. Add a handful of cauliflower to the bowl and toss gently to coat, then lay them out on the baking sheet. Repeat until all of the cauliflower florets are coated.
  3. Bake for 22 minutes and remove from the oven. Add the hot sauce to a bowl, add some cauliflower, and toss to coat. Put the florets back on the baking sheet and repeat until all have been coated.
  4. Bake for an additional 12-14 minutes. Remove and serve with fresh celery pieces.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Buffalo SauceCauliflower

 

AUTHOR & RECIPE DETAILS


photo

Robin Runner is the author, recipe developer, photographer and fitness enthusiast behind Knead to Cook. As a wife and active mother to two teenage daughters, Robin is well-versed in creating easy, flavorful recipes to accommodate a wide variety of palates. Whether you’re a lover of meat and potatoes, or strictly vegan and gluten-free, Robin’s non-threatening recipes and captivating photography will appeal to all tastes.


 

 



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45 comments on “Buffalo Cauliflower Bites [Vegan, Gluten-Free]”

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Fiorella Di Carlo
6 Months Ago

Nicoletta Di Carlo


Reply
John Long
6 Months Ago

We would convert a LOT more carnivores if you would stop pushing cauliflower and promote almost ANYTHING else. :)


Reply
Moey Rumba
6 Months Ago

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Reply
Will Wurst
6 Months Ago

Jennifer Cates


Reply
Zoe Brechbuhler
6 Months Ago

Conal Grewar


Reply
Zoe Brechbuhler
6 Months Ago

Conal Grewar


Reply
Lillian Emigh
6 Months Ago

Penny Rios pleaseee


Reply
Lillian Emigh
6 Months Ago

Penny Rios pleaseee


Reply
Aaron Bensen
6 Months Ago

Charlotte Beal


Reply
Aaron Bensen
6 Months Ago

Charlotte Beal


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