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Buffalo Avocado ‘Wings’ [Vegan]

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I stumbled upon a recipe for Hass Avocado Wings with Buffalo Sauce, which would have been my first wish if I had a genie. Now when I encounter said genie, I avocaDON’T have to waste a wish. Yes, these are a thing! And bonus – they’re baked, not fried. They take maybe 15 minutes to make, and a few hot seconds to gobble up. Here’s the how to.

Buffalo Avocado "Wings" [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

  • 3-4 ripe avocados, peeled and sliced into 1/2-inch wedges
  • Juice of 3 fresh limes
  • 1 cup whole wheat breadcrumbs
  • Your preferred vegan buffalo sauce

Preparation

  1. Preheat your oven to 400°F. Peel and slice your avocados, and juice your limes into a bowl.
  2. Sprinkle avocado wedges with lime juice, and toss them gently in bread crumbs.
  3. Line a baking sheet with foil, and place the breaded wedges on the sheet.
  4. Cook avocado wedges until the edges begin to brown. It should take about 20 minutes.
  5. Toss those bad Larrys into a hot concoction of your choosing.
  6. Arrange and enjoy.

Nutrional Information

Total Calories: 1593 | Total Carbs: 134 g | Total Fat: 98 g | Total Protein: 28 g | Total Sodium: 1082 g | Total Sugar: 10 g

Nutrition info does not include buffalo sauce.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


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Bianca is the creator of lifestyle blog, The Friendly Fig – a veg-friendly space for happy, healthy humans. The Friendly Fig serves as a resource for individuals who are living or striving towards a plant-based lifestyle, with recipes, cruelty-free tips, inspiration, and more. She’s a lover of creativity, writing, baking, cooking, color, soy lattes, berries, plants, positivity, Netflix, and her calico kitty.


 

 

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163 comments on “Buffalo Avocado ‘Wings’ [Vegan]”

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Nicole Bauer Kemplin
1 Years Ago

Yummy


Reply
Nicole Bauer Kemplin
1 Years Ago

Yummy


Reply
Mary Kay Duffy
1 Years Ago

cool! sorry i didn't see this sooner.


Reply
Cate Cat Baker
1 Years Ago

WHY and what is a super bowl to do with chickens.?


Reply
Cate Cat Baker
1 Years Ago

WHY and what is a super bowl to do with chickens.?


Reply
Cleria Fehlberg
1 Years Ago

Wow!


Reply
Maxine Martin
1 Years Ago

Lynsey Martin


Reply
Joannie Nyman-Loobey
1 Years Ago

YUM!!!


Reply
Jennifer Gonzalez
1 Years Ago

Amber Slaton wanna make this as well?


Reply
Lorena Sandoval Petronis
1 Years Ago

A great alternative.


Reply


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