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Broccoli Stalk Rice [Vegan, Gluten-Free]

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Broccoli is a staple of any vegetable enthusiast but it's always frustrating to be left with a giant stalk and nothing to do with it – this recipe solves that problem. This recipe uses the stalks from the broccoli to make a delightful rice that's very similar in texture to cauliflower rice and it cuts down on your food waste in the bargain. This rice is the perfect foundation to any meal you can imagine, so get creative.

Broccoli Stalk Rice [Vegan, Gluten-Free]

Cook Time

20

Ingredients

  • 3 broccoli stalks
  • 1/4 cup diced red bell pepper
  • 1 teaspoon dried minced onion (or 1/4 cup fresh, minced)
  • 1 teaspoon seasoning of your choice

Preparation

  1. Using a vegetable peeler or a knife, remove the tough outer layer of the broccoli stalks.
  2. Chop the stalks into even-sized chunks, about 1-2 inches long.
  3. Place them in a food processor and pulse them until you have pieces the size of rice – it doesn’t take long.
  4. Place all ingredients in a sauté pan and water sauté until they’re slightly tender.

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AUTHOR & RECIPE DETAILS


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Simple, fun recipes inspired by old favorites and new flavors. Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in 2012. She immediately saw so many health benefits from eating only plants that she decided to share some fun recipes she was creating in her kitchen by starting a blog. Before long, her following exploded and she now has a loyal readership, a published smoothie book, and over 600 recipes on helyn’s plant-based kitchen! She is a graduate of T. Colin Campbell's plant-based nutrition program through eCornell University and plans to continue her education in order to help others realize a healthier lifestyle, a greener planet, and a more compassionate world.


 

 

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