Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

N/A

Broccoli Flatbread [Vegan, Sugar-Free, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Tried and tested a handful of times, I can see this Broccoli Flatbread recipe becoming a regular favorite. It’s just such a simple recipe and is a perfect alternative to bread. Straight out the oven or popped into the toaster, this recipe is full of goodness.

This Broccoli Flatbread is gluten free, low in carbohydrates, refined sugar free, egg free making it 100% vegan, as well as incredibly delicious. The texture is perfect, and the ingredients hold well together without falling apart.

This recipe is quick and easy and only uses a handful of ingredients. What you’re left with is a perfectly healthy flatbread, packed with amazing nutritional benefits (not to mention flavor).

Broccoli Flatbread [Vegan, Sugar-Free, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Serves

8

Cook Time

30

Ingredients

  • 1 TBS Chia Seeds – left to swell in a small bowl with 4 TBS water
  • 180g Broccoli Florets – cleaned and rinsed
  • 1 Cup Almond Meal – ground almonds
  • 3 TBS Nutritional Yeast
  • 1 TBS Psyllium Husks
  • 1 1/2 Tsp Sea Salt or Himalayan Rock Salt
  • Grind of Black Pepper

Preparation

  1. Pre-heat oven to 400 F.
  2. Place the chia seeds and water into a small bowl, mix and leave aside to swell.
  3. Blitz the broccoli florets in a food processor until fine.
  4. Add the broccoli to a large mixing bowl and add the remaining dry ingredients. Mix thoroughly.
  5. Add the swollen chia seed gel and mix well until all combined.
  6. On a lined baking tray, evenly spread the mixture and press down with either your hands or a flat silicone baking spatula (I find this works well and the mixture doesn’t stick to it)
  7. Poke a few holes around the mixture with a fork to ensure even baking
  8. Pop into the oven and bake for 20 mins at 400 F for until golden brown
  9. Remove from oven and allow to cool for a couple minutes.
  10. Slice into slices and enjoy.
  11. Store in an airtight container.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo


Hi, I'm Taryn & I'm a thriving Type 1 Diabetic with a passion for health and wellness. I also blog about a range of topics all related to holistic health and wellness. Travel and my adventures also feature.

AUTHOR'S COOKBOOK CAN BE FOUND HERE.

 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Chickpea Pot Pie [Vegan, Gluten-Free]

Chickpea Pot Pie

Pickled Vegetable Sandwich [Vegan]

Pear and Apple Breakfast Salad [Vegan, Gluten-Free, Refined Sugar-Free]

Apple and Pear Salad

Beans, Squash and Sofrito [Vegan]

Beans and Squash Sofrito

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Broccoli Flatbread [Vegan, Sugar-Free, Gluten-Free]”

Click to add comment
Marni
2 Months Ago

I find it strange that you\'ve used a mix of metric and imperial measurements. The broccoli is in metric, for example. How many cups is 180 g? Thanks.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX